Beef, variety meats and by-products, tongue, raw

Per 100g · Beef Products · USDA SR Legacy

224

Calories

14.9g

Protein

3.68g

Carbs

16.1g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 7%
Fat 66%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 224 kcal —
Macronutrients
Water 64.5 g —
Protein 14.9 g
30% (High)
Total lipid (fat) 16.1 g
21% (High)
Carbohydrate, by difference 3.68 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.00 g
35% (High)
Fatty acids, total monounsaturated 7.24 g —
Cholesterol 87.0 mg
29% (High)
Vitamins
Vitamin C, total ascorbic acid 3.10 mg
3% (Low)
Thiamin (Vitamin B1) 0.125 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.340 mg
26% (High)
Niacin (Vitamin B3) 4.24 mg
26% (High)
Pantothenic acid (Vitamin B5) 0.653 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.310 mg
18% (Moderate)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 3.79 ug
158% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 2.95 mg
16% (Moderate)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 133.0 mg
11% (Moderate)
Potassium, K 315.0 mg
7% (Low)
Sodium, Na 69.0 mg
3% (Low)
Zinc, Zn 2.87 mg
26% (High)
Copper, Cu 0.170 mg
19% (Moderate)
Manganese, Mn 0.026 mg
1% (Low)
Selenium, Se 9.40 ug
17% (Moderate)
Other
Energy 937.0 kj —
Ash 0.800 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.090 g —
SFA 14:0 (Myristic acid) 0.570 g —
SFA 16:0 (Palmitic acid) 4.22 g —
SFA 18:0 (Stearic acid) 2.10 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.550 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.55 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.140 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.900 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.580 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.310 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.114 g —
Threonine (EAA) 0.648 g —
Isoleucine (EAA, BCAA) 0.641 g —
Leucine (EAA, BCAA) 1.11 g —
Lysine (EAA) 1.15 g —
Methionine (EAA) 0.315 g —
Cystine (conditionally essential) 0.195 g —
Phenylalanine (EAA) 0.615 g —
Tyrosine (conditionally essential) 0.482 g —
Valine (EAA, BCAA) 0.713 g —
Arginine (conditionally essential) 0.949 g —
Histidine (EAA) 0.386 g —
Alanine 0.858 g —
Aspartic acid 1.36 g —
Glutamic acid 2.05 g —
Glycine (conditionally essential) 0.894 g —
Proline (conditionally essential) 0.696 g —
Serine 0.601 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, variety meats and by-products, tongue, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (2% DV) Magnesium (4% DV)

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