Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce

Per 100g · Uncategorized · USDA FNDDS

121

Calories

7.85g

Protein

—

Carbs

7.16g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 0%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 121 kcal —
Macronutrients
Water 76.8 g —
Protein 7.85 g
16% (Moderate)
Total lipid (fat) 7.16 g
9% (Low)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.65 g
8% (Low)
Fatty acids, total monounsaturated 2.54 g —
Cholesterol 20.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.036 mg
3% (Low)
Riboflavin (Vitamin B2) 0.079 mg
6% (Low)
Niacin (Vitamin B3) 1.49 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.119 mg
7% (Low)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 35.2 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.430 ug
18% (Moderate)
Vitamin A, RAE 13.0 ug
1% (Low)
Carotene, alpha 10.0 ug —
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 30.0 mg
2% (Low)
Iron, Fe 0.750 mg
4% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 78.0 mg
6% (Low)
Potassium, K 153.0 mg
3% (Low)
Sodium, Na 318.0 mg
14% (Moderate)
Zinc, Zn 1.29 mg
12% (Moderate)
Copper, Cu 0.039 mg
4% (Low)
Selenium, Se 8.10 ug
15% (Moderate)
Other
Carbohydrate, by summation 6.97 g —
Total Sugars 1.51 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
Vitamin B-12, added 0 ug —
Retinol 9.00 ug —
trans-beta-Carotene 38.0 ug —
Beta-carotene (Provitamin A) 17.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 165.0 ug —
Tocopherols and tocotrienols 0.830 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 16.4 ug —
SFA 4:0 (Butyric acid) 0.009 g —
SFA 6:0 (Caproic acid) 0.007 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.015 g —
SFA 12:0 (Lauric acid) 0.016 g —
SFA 14:0 (Myristic acid) 0.099 g —
SFA 16:0 (Palmitic acid) 1.04 g —
SFA 18:0 (Stearic acid) 0.407 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.096 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.41 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.033 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.38 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.08 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.285 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (2% DV) Magnesium (3% DV) B-Complex (6% DV)

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