Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Per 100g · Uncategorized · USDA FNDDS

110

Calories

8.24g

Protein

—

Carbs

6.99g

Fat

Macro Distribution (kcal)

Protein 34%
Carbs 0%
Fat 66%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 110 kcal —
Macronutrients
Water 78.9 g —
Protein 8.24 g
16% (Moderate)
Total lipid (fat) 6.99 g
9% (Low)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.45 g
7% (Low)
Fatty acids, total monounsaturated 2.88 g —
Cholesterol 21.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 9.80 mg
11% (Moderate)
Thiamin (Vitamin B1) 0.040 mg
3% (Low)
Riboflavin (Vitamin B2) 0.086 mg
7% (Low)
Niacin (Vitamin B3) 1.84 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.172 mg
10% (Moderate)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 35.5 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.400 ug
17% (Moderate)
Vitamin A, RAE 149.0 ug
17% (Moderate)
Carotene, alpha 577.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 1.22 mg
7% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 70.0 mg
6% (Low)
Potassium, K 248.0 mg
5% (Low)
Sodium, Na 300.0 mg
13% (Moderate)
Zinc, Zn 1.40 mg
13% (Moderate)
Copper, Cu 0.088 mg
10% (Moderate)
Selenium, Se 7.80 ug
14% (Moderate)
Other
Carbohydrate, by summation 4.48 g —
Total Sugars 2.51 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 1480.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
trans-Lycopene 6443.0 ug —
cis-Lutein/Zeaxanthin 285.0 ug —
Tocopherols and tocotrienols 2.01 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 22.0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.065 g —
SFA 16:0 (Palmitic acid) 0.971 g —
SFA 18:0 (Stearic acid) 0.367 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.106 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.74 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.035 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.98 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.73 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.238 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) B-Complex (10% DV) Magnesium (4% DV) Folate (4% DV)

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