Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk

Per 100g · Beverages · USDA SR Legacy

85

Calories

3.23g

Protein

12.0g

Carbs

3.24g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 53%
Fat 32%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 85 kcal —
Macronutrients
Water 80.8 g —
Protein 3.23 g
6% (Low)
Total lipid (fat) 3.24 g
4% (Low)
Carbohydrate, by difference 12.0 g
4% (Low)
Fiber, total dietary 0.400 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.86 g
9% (Low)
Fatty acids, total monounsaturated 0.829 g —
Cholesterol 9.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.043 mg
4% (Low)
Riboflavin (Vitamin B2) 0.180 mg
14% (Moderate)
Niacin (Vitamin B3) 0.142 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.336 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.034 mg
2% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.400 ug
17% (Moderate)
Vitamin A, RAE 26.0 ug
3% (Low)
Carotene, beta 5.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.060 mg
0% (Low)
Minerals
Calcium, Ca 95.0 mg
7% (Low)
Iron, Fe 0.300 mg
2% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 88.0 mg
7% (Low)
Potassium, K 172.0 mg
4% (Low)
Sodium, Na 58.0 mg
3% (Low)
Zinc, Zn 0.480 mg
4% (Low)
Copper, Cu 0.082 mg
9% (Low)
Manganese, Mn 0.064 mg
3% (Low)
Selenium, Se 3.60 ug
7% (Low)
Other
Energy 356.0 kj —
Ash 0.780 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 26.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 93.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0.068 g —
SFA 6:0 (Caproic acid) 0.068 g —
SFA 8:0 (Caprylic acid) 0.068 g —
SFA 10:0 (Capric acid) 0.068 g —
SFA 12:0 (Lauric acid) 0.070 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.272 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.825 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.421 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.829 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.186 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.117 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.068 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.072 g —
Threonine (EAA) 0.140 g —
Isoleucine (EAA, BCAA) 0.160 g —
Leucine (EAA, BCAA) 0.257 g —
Lysine (EAA) 0.140 g —
Methionine (EAA) 0.071 g —
Cystine (conditionally essential) 0.018 g —
Phenylalanine (EAA) 0.146 g —
Tyrosine (conditionally essential) 0.148 g —
Valine (EAA, BCAA) 0.190 g —
Arginine (conditionally essential) 0.082 g —
Histidine (EAA) 0.073 g —
Alanine 0.105 g —
Aspartic acid 0.241 g —
Glutamic acid 0.628 g —
Glycine (conditionally essential) 0.079 g —
Proline (conditionally essential) 0.322 g —
Serine 0.107 g —
Alcohol, ethyl 0 g —
Caffeine 3.00 mg —
Theobromine 104.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk is low in these nutrients — a supplement can help fill the gap.

B-Complex (4% DV) Folate (1% DV) Iron (2% DV) Vitamin A (3% DV)

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