Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice

Per 100g · Beverages · USDA SR Legacy

29

Calories

2.19g

Protein

4.51g

Carbs

0.230g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 62%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 29 kcal —
Macronutrients
Water 92.3 g —
Protein 2.19 g
4% (Low)
Total lipid (fat) 0.230 g
0% (Low)
Carbohydrate, by difference 4.51 g
2% (Low)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.164 g
1% (Low)
Fatty acids, total monounsaturated 0.043 g —
Fatty acids, total trans 0 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.010 mg
1% (Low)
Riboflavin (Vitamin B2) 0.170 mg
13% (Moderate)
Niacin (Vitamin B3) 0.110 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.188 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.010 mg
1% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.180 ug
7% (Low)
Vitamin A, RAE 18.0 ug
2% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Minerals
Calcium, Ca 127.0 mg
10% (Moderate)
Iron, Fe 0.680 mg
4% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 78.0 mg
6% (Low)
Potassium, K 197.0 mg
4% (Low)
Sodium, Na 61.0 mg
3% (Low)
Zinc, Zn 0.320 mg
3% (Low)
Copper, Cu 0.079 mg
9% (Low)
Manganese, Mn 0.064 mg
3% (Low)
Selenium, Se 1.90 ug
3% (Low)
Other
Energy 121.0 kj —
Ash 0.810 g —
Total Sugars 2.89 g —
Fluoride, F 65.0 ug —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Vitamin B-12, added 0 ug —
Retinol 18.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 61.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1.00 ug —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.008 g —
SFA 10:0 (Capric acid) 0.007 g —
SFA 12:0 (Lauric acid) 0.050 g —
SFA 14:0 (Myristic acid) 0.019 g —
SFA 16:0 (Palmitic acid) 0.038 g —
SFA 18:0 (Stearic acid) 0.040 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.043 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.005 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.005 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 2.00 mg —
Theobromine 73.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is low in these nutrients — a supplement can help fill the gap.

B-Complex (1% DV) Folate (1% DV) Vitamin A (2% DV) Zinc (3% DV)

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