Big Mac (McDonalds)

Per 100g · Uncategorized · USDA FNDDS

261

Calories

11.9g

Protein

—

Carbs

14.1g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 0%
Fat 73%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 261 kcal —
Macronutrients
Water 50.5 g —
Protein 11.9 g
24% (High)
Total lipid (fat) 14.1 g
18% (Moderate)
Fiber, total dietary 1.40 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.05 g
25% (High)
Fatty acids, total monounsaturated 5.09 g —
Cholesterol 36.0 mg
12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.184 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.201 mg
15% (Moderate)
Niacin (Vitamin B3) 3.63 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.170 mg
10% (Moderate)
Biotin (Vitamin B7) 27.0 ug
7% (Low)
Folate, total (Vitamin B9) 18.0 ug —
Choline, total 31.5 mg
6% (Low)
Vitamin B-12 — Cobalamin 1.27 ug
53% (High)
Vitamin A, RAE 27.0 ug
3% (Low)
Carotene, alpha 1.00 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 127.0 mg
10% (Moderate)
Iron, Fe 1.40 mg
8% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 136.0 mg
11% (Moderate)
Potassium, K 182.0 mg
4% (Low)
Sodium, Na 485.0 mg
21% (High)
Zinc, Zn 2.16 mg
20% (High)
Copper, Cu 0.131 mg
15% (Moderate)
Selenium, Se 25.9 ug
47% (High)
Other
Carbohydrate, by summation 21.5 g —
Total Sugars 3.26 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 40.0 ug —
Vitamin B-12, added 0 ug —
Retinol 22.0 ug —
trans-beta-Carotene 59.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 50.0 ug —
Tocopherols and tocotrienols 0.060 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 16.4 ug —
SFA 4:0 (Butyric acid) 0.086 g —
SFA 6:0 (Caproic acid) 0.029 g —
SFA 8:0 (Caprylic acid) 0.020 g —
SFA 10:0 (Capric acid) 0.049 g —
SFA 12:0 (Lauric acid) 0.059 g —
SFA 14:0 (Myristic acid) 0.404 g —
SFA 16:0 (Palmitic acid) 2.78 g —
SFA 18:0 (Stearic acid) 1.43 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.286 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.66 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.049 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.020 g —
Fatty acids, total polyunsaturated 3.83 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.30 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.454 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.049 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Big Mac (McDonalds) is low in these nutrients — a supplement can help fill the gap.

Vitamin A (3% DV) Magnesium (6% DV) Folate (7% DV) Iron (8% DV)

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