Biryani with chicken

Per 100g · Uncategorized · USDA FNDDS

104

Calories

7.15g

Protein

—

Carbs

2.38g

Fat

Macro Distribution (kcal)

Protein 57%
Carbs 0%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 104 kcal —
Macronutrients
Water 75.9 g —
Protein 7.15 g
14% (Moderate)
Total lipid (fat) 2.38 g
3% (Low)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.907 g
5% (Low)
Fatty acids, total monounsaturated 0.773 g —
Cholesterol 25.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 6.20 mg
7% (Low)
Thiamin (Vitamin B1) 0.073 mg
6% (Low)
Riboflavin (Vitamin B2) 0.079 mg
6% (Low)
Niacin (Vitamin B3) 2.21 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.177 mg
10% (Moderate)
Biotin (Vitamin B7) 23.0 ug
6% (Low)
Folate, total (Vitamin B9) 11.0 ug —
Choline, total 20.2 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.120 ug
5% (Low)
Vitamin A, RAE 19.0 ug
2% (Low)
Carotene, alpha 3.00 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 34.0 mg
3% (Low)
Iron, Fe 0.840 mg
5% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 93.0 mg
7% (Low)
Potassium, K 256.0 mg
5% (Low)
Sodium, Na 161.0 mg
7% (Low)
Zinc, Zn 0.630 mg
6% (Low)
Copper, Cu 0.072 mg
8% (Low)
Selenium, Se 6.80 ug
12% (Moderate)
Other
Carbohydrate, by summation 13.6 g —
Total Sugars 1.88 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 30.0 ug —
Vitamin B-12, added 0 ug —
Retinol 13.0 ug —
trans-beta-Carotene 74.0 ug —
Beta-carotene (Provitamin A) 5.00 ug —
trans-Lycopene 310.0 ug —
cis-Lutein/Zeaxanthin 51.0 ug —
Tocopherols and tocotrienols 0.300 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 5.50 ug —
SFA 4:0 (Butyric acid) 0.025 g —
SFA 6:0 (Caproic acid) 0.018 g —
SFA 8:0 (Caprylic acid) 0.010 g —
SFA 10:0 (Capric acid) 0.025 g —
SFA 12:0 (Lauric acid) 0.029 g —
SFA 14:0 (Myristic acid) 0.097 g —
SFA 16:0 (Palmitic acid) 0.533 g —
SFA 18:0 (Stearic acid) 0.148 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.102 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.657 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.005 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.254 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.227 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.023 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Biryani with chicken is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) Calcium (3% DV) Iron (5% DV) Magnesium (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.