Biryani with meat

Per 100g · Uncategorized · USDA FNDDS

145

Calories

8.50g

Protein

—

Carbs

6.79g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 0%
Fat 64%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 145 kcal —
Macronutrients
Water 71.5 g —
Protein 8.50 g
17% (Moderate)
Total lipid (fat) 6.79 g
9% (Low)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.97 g
15% (Moderate)
Fatty acids, total monounsaturated 2.65 g —
Cholesterol 29.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 5.60 mg
6% (Low)
Thiamin (Vitamin B1) 0.061 mg
5% (Low)
Riboflavin (Vitamin B2) 0.080 mg
6% (Low)
Niacin (Vitamin B3) 1.76 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.136 mg
8% (Low)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 10.0 ug —
Choline, total 29.8 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.470 ug
20% (High)
Vitamin A, RAE 16.0 ug
2% (Low)
Carotene, alpha 2.00 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 33.0 mg
3% (Low)
Iron, Fe 1.12 mg
6% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 76.0 mg
6% (Low)
Potassium, K 229.0 mg
5% (Low)
Sodium, Na 98.0 mg
4% (Low)
Zinc, Zn 1.45 mg
13% (Moderate)
Copper, Cu 0.077 mg
9% (Low)
Selenium, Se 9.20 ug
17% (Moderate)
Other
Carbohydrate, by summation 12.2 g —
Total Sugars 1.69 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 28.0 ug —
Vitamin B-12, added 0 ug —
Retinol 10.0 ug —
trans-beta-Carotene 66.0 ug —
Beta-carotene (Provitamin A) 5.00 ug —
trans-Lycopene 279.0 ug —
cis-Lutein/Zeaxanthin 46.0 ug —
Tocopherols and tocotrienols 0.230 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 6.20 ug —
SFA 4:0 (Butyric acid) 0.022 g —
SFA 6:0 (Caproic acid) 0.016 g —
SFA 8:0 (Caprylic acid) 0.009 g —
SFA 10:0 (Capric acid) 0.036 g —
SFA 12:0 (Lauric acid) 0.051 g —
SFA 14:0 (Myristic acid) 0.307 g —
SFA 16:0 (Palmitic acid) 1.49 g —
SFA 18:0 (Stearic acid) 0.867 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.180 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.40 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.480 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.368 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.094 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Biryani with meat is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) Calcium (3% DV) Magnesium (4% DV) B-Complex (8% DV)

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