Biscuit, wheat

Per 100g · Uncategorized · USDA FNDDS

362

Calories

7.50g

Protein

—

Carbs

18.2g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 0%
Fat 85%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 362 kcal —
Macronutrients
Water 27.0 g —
Protein 7.50 g
15% (Moderate)
Total lipid (fat) 18.2 g
23% (High)
Fiber, total dietary 4.50 g
16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 11.2 g
56% (High)
Fatty acids, total monounsaturated 2.39 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.445 mg
37% (High)
Riboflavin (Vitamin B2) 0.317 mg
24% (High)
Niacin (Vitamin B3) 4.21 mg
26% (High)
Vitamin B-6 — Pyridoxine 0.121 mg
7% (Low)
Biotin (Vitamin B7) 84.0 ug
21% (High)
Folate, total (Vitamin B9) 50.0 ug —
Choline, total 4.50 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 17.0 ug
2% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 70.0 mg
5% (Low)
Iron, Fe 3.15 mg
18% (Moderate)
Magnesium, Mg 45.0 mg
11% (Moderate)
Phosphorus, P 501.0 mg
40% (High)
Potassium, K 184.0 mg
4% (Low)
Sodium, Na 930.0 mg
40% (High)
Zinc, Zn 0.840 mg
8% (Low)
Copper, Cu 0.127 mg
14% (Moderate)
Selenium, Se 15.4 ug
28% (High)
Other
Carbohydrate, by summation 43.9 g —
Total Sugars 3.71 g —
Folic acid (Vitamin B9 — synthetic) 33.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 119.0 ug —
Vitamin B-12, added 0 ug —
Retinol 17.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 12.0 ug —
Tocopherols and tocotrienols 0.520 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 4.40 ug —
SFA 4:0 (Butyric acid) 0.004 g —
SFA 6:0 (Caproic acid) 0.029 g —
SFA 8:0 (Caprylic acid) 0.349 g —
SFA 10:0 (Capric acid) 0.283 g —
SFA 12:0 (Lauric acid) 3.08 g —
SFA 14:0 (Myristic acid) 0.996 g —
SFA 16:0 (Palmitic acid) 3.60 g —
SFA 18:0 (Stearic acid) 2.80 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.37 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.015 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.20 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.99 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.203 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Biscuit, wheat is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (2% DV) Calcium (5% DV) B-Complex (7% DV)

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