How many calories are in Bitter melon, cooked?

There are 41 kcal (kilocalories) in 100g of Bitter melon, cooked.

How much protein is in Bitter melon, cooked?

Bitter melon, cooked contains 0.820g of protein per 100g.

How much fat does Bitter melon, cooked contain?

Bitter melon, cooked contains 2.72g of fat per 100g.

Is Bitter melon, cooked a good source of fiber?

Bitter melon, cooked contains 1.90g of dietary fiber per 100g, which is 7% of the recommended daily intake.

How much sodium is in Bitter melon, cooked?

Bitter melon, cooked contains 127.0mg of sodium per 100g.

Bitter melon, cooked

Per 100g · Uncategorized · USDA FNDDS

Calories

0.820g

Protein

—

Carbs

2.72g

Fat

Macro Distribution (kcal)

Protein 12%

Carbs 0%

Fat 88%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	41 kcal	—
Macronutrients
Water	91.3 g	—
Protein	0.820 g	2% (Low)
Total lipid (fat)	2.72 g	3% (Low)
Fiber, total dietary	1.90 g	7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	0.680 g	3% (Low)
Fatty acids, total monounsaturated	0.935 g	—
Cholesterol	2.00 mg	1% (Low)
Vitamins
Vitamin C, total ascorbic acid	31.9 mg	35% (High)
Thiamin (Vitamin B1)	0.049 mg	4% (Low)
Riboflavin (Vitamin B2)	0.051 mg	4% (Low)
Niacin (Vitamin B3)	0.271 mg	2% (Low)
Vitamin B-6 — Pyridoxine	0.056 mg	3% (Low)
Biotin (Vitamin B7)	49.0 ug	12% (Moderate)
Folate, total (Vitamin B9)	0 ug	—
Choline, total	10.7 mg	2% (Low)
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	17.0 ug	2% (Low)
Carotene, alpha	0 ug	—
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	9.00 mg	1% (Low)
Iron, Fe	0.370 mg	2% (Low)
Magnesium, Mg	16.0 mg	4% (Low)
Phosphorus, P	35.0 mg	3% (Low)
Potassium, K	309.0 mg	7% (Low)
Sodium, Na	127.0 mg	6% (Low)
Zinc, Zn	0.750 mg	7% (Low)
Copper, Cu	0.032 mg	4% (Low)
Selenium, Se	0.200 ug	0% (Low)
Other
Carbohydrate, by summation	4.19 g	—
Total Sugars	1.89 g	—
Folic acid (Vitamin B9 — synthetic)	49.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	49.0 ug	—
Vitamin B-12, added	0 ug	—
Retinol	11.0 ug	—
trans-beta-Carotene	71.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
trans-Lycopene	0 ug	—
cis-Lutein/Zeaxanthin	1281.0 ug	—
Tocopherols and tocotrienols	0.520 mg	—
Vitamin E, added	0 mg	—
Vitamin K1 — Phylloquinone	6.70 ug	—
SFA 4:0 (Butyric acid)	0.018 g	—
SFA 6:0 (Caproic acid)	0.013 g	—
SFA 8:0 (Caprylic acid)	0.007 g	—
SFA 10:0 (Capric acid)	0.017 g	—
SFA 12:0 (Lauric acid)	0.020 g	—
SFA 14:0 (Myristic acid)	0.064 g	—
SFA 16:0 (Palmitic acid)	0.374 g	—
SFA 18:0 (Stearic acid)	0.140 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.014 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.901 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.012 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.806 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.725 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.081 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.001 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bitter melon, cooked is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) Calcium (1% DV) Iron (2% DV)

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