Bitter melon, horseradish, jute, or radish leaves, cooked

Per 100g · Uncategorized · USDA FNDDS

56

Calories

3.49g

Protein

—

Carbs

2.74g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 0%
Fat 64%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 56 kcal —
Macronutrients
Water 86.2 g —
Protein 3.49 g
7% (Low)
Total lipid (fat) 2.74 g
4% (Low)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.697 g
3% (Low)
Fatty acids, total monounsaturated 0.908 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 53.8 mg
60% (High)
Thiamin (Vitamin B1) 0.142 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.273 mg
21% (High)
Niacin (Vitamin B3) 0.963 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.752 mg
44% (High)
Biotin (Vitamin B7) 85.0 ug
21% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 20.6 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 128.0 ug
14% (Moderate)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 41.0 mg
3% (Low)
Iron, Fe 0.990 mg
6% (Low)
Magnesium, Mg 91.0 mg
22% (High)
Phosphorus, P 75.0 mg
6% (Low)
Potassium, K 583.0 mg
12% (Moderate)
Sodium, Na 134.0 mg
6% (Low)
Zinc, Zn 0.290 mg
3% (Low)
Copper, Cu 0.195 mg
22% (High)
Selenium, Se 0.900 ug
2% (Low)
Other
Carbohydrate, by summation 6.47 g —
Total Sugars 1.01 g —
Folic acid (Vitamin B9 — synthetic) 85.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 85.0 ug —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
trans-beta-Carotene 1409.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 2554.0 ug —
Tocopherols and tocotrienols 1.78 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 160.0 ug —
SFA 4:0 (Butyric acid) 0.018 g —
SFA 6:0 (Caproic acid) 0.013 g —
SFA 8:0 (Caprylic acid) 0.007 g —
SFA 10:0 (Capric acid) 0.017 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.069 g —
SFA 16:0 (Palmitic acid) 0.387 g —
SFA 18:0 (Stearic acid) 0.138 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.016 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.871 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.811 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.661 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.144 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bitter melon, horseradish, jute, or radish leaves, cooked is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (2% DV) Calcium (3% DV) Zinc (3% DV)

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