Blackeyed peas, from frozen

Per 100g · Uncategorized · USDA FNDDS

151

Calories

8.23g

Protein

—

Carbs

3.18g

Fat

Macro Distribution (kcal)

Protein 53%
Carbs 0%
Fat 47%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 151 kcal —
Macronutrients
Water 64.3 g —
Protein 8.23 g
16% (Moderate)
Total lipid (fat) 3.18 g
4% (Low)
Fiber, total dietary 6.20 g
22% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.836 g
4% (Low)
Fatty acids, total monounsaturated 0.961 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.50 mg
3% (Low)
Thiamin (Vitamin B1) 0.252 mg
21% (High)
Riboflavin (Vitamin B2) 0.062 mg
5% (Low)
Niacin (Vitamin B3) 0.705 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.108 mg
6% (Low)
Biotin (Vitamin B7) 137.0 ug
34% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 44.4 mg
8% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 15.0 ug
2% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 23.0 mg
2% (Low)
Iron, Fe 2.06 mg
11% (Moderate)
Magnesium, Mg 48.0 mg
11% (Moderate)
Phosphorus, P 118.0 mg
9% (Low)
Potassium, K 363.0 mg
8% (Low)
Sodium, Na 126.0 mg
5% (Low)
Zinc, Zn 1.38 mg
13% (Moderate)
Copper, Cu 0.178 mg
20% (High)
Selenium, Se 3.30 ug
6% (Low)
Other
Carbohydrate, by summation 23.0 g —
Total Sugars 4.32 g —
Folic acid (Vitamin B9 — synthetic) 137.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 137.0 ug —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
trans-beta-Carotene 49.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.670 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 37.7 ug —
SFA 4:0 (Butyric acid) 0.018 g —
SFA 6:0 (Caproic acid) 0.013 g —
SFA 8:0 (Caprylic acid) 0.007 g —
SFA 10:0 (Capric acid) 0.017 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.066 g —
SFA 16:0 (Palmitic acid) 0.500 g —
SFA 18:0 (Stearic acid) 0.157 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.016 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.903 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.020 g —
Fatty acids, total polyunsaturated 1.00 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.803 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.193 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Blackeyed peas, from frozen is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (2% DV) Vitamin A (2% DV) B-Complex (6% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.