Bologna, pork, turkey and beef

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

336

Calories

11.6g

Protein

6.66g

Carbs

29.3g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 8%
Fat 78%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 336 kcal —
Macronutrients
Water 45.4 g —
Protein 11.6 g
23% (High)
Total lipid (fat) 29.3 g
38% (High)
Carbohydrate, by difference 6.66 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 11.7 g
58% (High)
Fatty acids, total monounsaturated 12.8 g —
Cholesterol 75.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 11.0 mg
12% (Moderate)
Thiamin (Vitamin B1) 0.152 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.150 mg
12% (Moderate)
Niacin (Vitamin B3) 3.31 mg
21% (High)
Pantothenic acid (Vitamin B5) 0.360 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.388 mg
23% (High)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.08 ug
45% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Minerals
Calcium, Ca 31.0 mg
2% (Low)
Iron, Fe 1.20 mg
7% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 128.0 mg
10% (Moderate)
Potassium, K 222.0 mg
5% (Low)
Sodium, Na 1055.0 mg
46% (High)
Zinc, Zn 2.22 mg
20% (High)
Copper, Cu 0.093 mg
10% (Moderate)
Manganese, Mn 0.265 mg
12% (Moderate)
Selenium, Se 12.4 ug
23% (High)
Other
Energy 1406.0 kj —
Ash 7.15 g —
Total Sugars 1.35 g —
Fluoride, F 36.0 ug —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.060 g —
SFA 12:0 (Lauric acid) 0.073 g —
SFA 14:0 (Myristic acid) 0.645 g —
SFA 16:0 (Palmitic acid) 7.09 g —
SFA 18:0 (Stearic acid) 3.80 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.15 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.5 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.144 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 2.51 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.17 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.288 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.046 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.004 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.126 g —
Threonine (EAA) 0.509 g —
Isoleucine (EAA, BCAA) 0.540 g —
Leucine (EAA, BCAA) 0.937 g —
Lysine (EAA) 1.02 g —
Methionine (EAA) 0.298 g —
Cystine (conditionally essential) 0.135 g —
Phenylalanine (EAA) 0.474 g —
Tyrosine (conditionally essential) 0.388 g —
Valine (EAA, BCAA) 0.614 g —
Arginine (conditionally essential) 0.908 g —
Histidine (EAA) 0.361 g —
Alanine 0.724 g —
Aspartic acid 1.14 g —
Glutamic acid 1.89 g —
Glycine (conditionally essential) 0.664 g —
Proline (conditionally essential) 0.522 g —
Serine 0.493 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bologna, pork, turkey and beef is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (1% DV) Calcium (2% DV) Magnesium (3% DV)

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