Bologna sandwich on wheat, with cheese

Per 100g · Uncategorized · USDA FNDDS

285

Calories

12.3g

Protein

—

Carbs

15.8g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 0%
Fat 74%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 285 kcal —
Macronutrients
Water 45.3 g —
Protein 12.3 g
25% (High)
Total lipid (fat) 15.8 g
20% (High)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.84 g
29% (High)
Fatty acids, total monounsaturated 5.46 g —
Cholesterol 51.0 mg
17% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.197 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.214 mg
16% (Moderate)
Niacin (Vitamin B3) 3.46 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.161 mg
9% (Low)
Biotin (Vitamin B7) 37.0 ug
9% (Low)
Folate, total (Vitamin B9) 6.00 ug —
Choline, total 36.9 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.430 ug
18% (Moderate)
Vitamin A, RAE 41.0 ug
5% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.900 ug
4% (Low)
Minerals
Calcium, Ca 260.0 mg
20% (High)
Iron, Fe 1.96 mg
11% (Moderate)
Magnesium, Mg 35.0 mg
8% (Low)
Phosphorus, P 248.0 mg
20% (High)
Potassium, K 237.0 mg
5% (Low)
Sodium, Na 797.0 mg
35% (High)
Zinc, Zn 1.50 mg
14% (Moderate)
Copper, Cu 0.103 mg
11% (Moderate)
Selenium, Se 21.4 ug
39% (High)
Other
Carbohydrate, by summation 23.2 g —
Total Sugars 3.51 g —
Folic acid (Vitamin B9 — synthetic) 31.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 41.0 ug —
Vitamin B-12, added 0 ug —
Retinol 40.0 ug —
trans-beta-Carotene 13.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 31.0 ug —
Tocopherols and tocotrienols 0.500 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.50 ug —
SFA 4:0 (Butyric acid) 0.091 g —
SFA 6:0 (Caproic acid) 0.071 g —
SFA 8:0 (Caprylic acid) 0.046 g —
SFA 10:0 (Capric acid) 0.116 g —
SFA 12:0 (Lauric acid) 0.136 g —
SFA 14:0 (Myristic acid) 0.406 g —
SFA 16:0 (Palmitic acid) 3.50 g —
SFA 18:0 (Stearic acid) 1.34 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.459 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.91 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.095 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.037 g —
Fatty acids, total polyunsaturated 2.72 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.43 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.170 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.048 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bologna sandwich on wheat, with cheese is low in these nutrients — a supplement can help fill the gap.

Vitamin A (5% DV) Magnesium (8% DV) B-Complex (16% DV) Folate (9% DV)

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