Bologna sandwich on white, with cheese

Per 100g · Uncategorized · USDA FNDDS

287

Calories

11.5g

Protein

—

Carbs

15.6g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 0%
Fat 75%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 287 kcal —
Macronutrients
Water 44.8 g —
Protein 11.5 g
23% (High)
Total lipid (fat) 15.6 g
20% (High)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.89 g
29% (High)
Fatty acids, total monounsaturated 5.49 g —
Cholesterol 51.0 mg
17% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.245 mg
20% (High)
Riboflavin (Vitamin B2) 0.226 mg
17% (Moderate)
Niacin (Vitamin B3) 3.40 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.132 mg
8% (Low)
Biotin (Vitamin B7) 54.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 38.0 ug —
Choline, total 34.0 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.430 ug
18% (Moderate)
Vitamin A, RAE 41.0 ug
5% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.900 ug
4% (Low)
Minerals
Calcium, Ca 282.0 mg
22% (High)
Iron, Fe 2.05 mg
11% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 225.0 mg
18% (Moderate)
Potassium, K 205.0 mg
4% (Low)
Sodium, Na 801.0 mg
35% (High)
Zinc, Zn 1.29 mg
12% (Moderate)
Copper, Cu 0.073 mg
8% (Low)
Selenium, Se 19.5 ug
35% (High)
Other
Carbohydrate, by summation 24.9 g —
Total Sugars 3.57 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 80.0 ug —
Vitamin B-12, added 0 ug —
Retinol 40.0 ug —
trans-beta-Carotene 12.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 22.0 ug —
Tocopherols and tocotrienols 0.450 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.20 ug —
SFA 4:0 (Butyric acid) 0.093 g —
SFA 6:0 (Caproic acid) 0.071 g —
SFA 8:0 (Caprylic acid) 0.048 g —
SFA 10:0 (Capric acid) 0.117 g —
SFA 12:0 (Lauric acid) 0.138 g —
SFA 14:0 (Myristic acid) 0.409 g —
SFA 16:0 (Palmitic acid) 3.52 g —
SFA 18:0 (Stearic acid) 1.34 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.461 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.94 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.094 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.037 g —
Fatty acids, total polyunsaturated 2.86 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.55 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.192 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.048 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bologna sandwich on white, with cheese is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) Vitamin A (5% DV) Copper (8% DV) B-Complex (17% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.