Bratwurst, pork, beef and turkey, lite, smoked

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

186

Calories

14.4g

Protein

1.62g

Carbs

13.5g

Fat

Macro Distribution (kcal)

Protein 31%
Carbs 3%
Fat 65%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 186 kcal —
Macronutrients
Water 65.9 g —
Protein 14.4 g
29% (High)
Total lipid (fat) 13.5 g
17% (Moderate)
Carbohydrate, by difference 1.62 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total monounsaturated 7.16 g —
Cholesterol 56.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.090 mg
7% (Low)
Riboflavin (Vitamin B2) 0.166 mg
13% (Moderate)
Niacin (Vitamin B3) 1.85 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 0.413 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.213 mg
13% (Moderate)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.60 ug
67% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 0.940 mg
5% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 132.0 mg
11% (Moderate)
Potassium, K 246.0 mg
5% (Low)
Sodium, Na 982.0 mg
43% (High)
Zinc, Zn 2.68 mg
24% (High)
Copper, Cu 0.063 mg
7% (Low)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 20.2 ug
37% (High)
Other
Energy 778.0 kj —
Ash 4.51 g —
Total Sugars 1.57 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.036 g —
SFA 12:0 (Lauric acid) 0.031 g —
SFA 14:0 (Myristic acid) 0.352 g —
SFA 16:0 (Palmitic acid) 2.88 g —
SFA 18:0 (Stearic acid) 1.49 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.795 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.33 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.040 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.846 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.640 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.186 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.018 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Tryptophan (EAA) 0.145 g —
Threonine (EAA) 0.565 g —
Isoleucine (EAA, BCAA) 0.613 g —
Leucine (EAA, BCAA) 1.04 g —
Lysine (EAA) 1.09 g —
Methionine (EAA) 0.334 g —
Cystine (conditionally essential) 0.155 g —
Phenylalanine (EAA) 0.519 g —
Tyrosine (conditionally essential) 0.448 g —
Valine (EAA, BCAA) 0.661 g —
Arginine (conditionally essential) 0.855 g —
Histidine (EAA) 0.426 g —
Alanine 0.804 g —
Aspartic acid 1.18 g —
Glutamic acid 2.04 g —
Glycine (conditionally essential) 0.814 g —
Proline (conditionally essential) 0.770 g —
Serine 0.562 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bratwurst, pork, beef and turkey, lite, smoked is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (3% DV)

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