Bread, banana, prepared from recipe, made with margarine

Per 100g · Baked Products · USDA SR Legacy

326

Calories

4.30g

Protein

54.6g

Carbs

10.5g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 66%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 326 kcal —
Macronutrients
Water 29.2 g —
Protein 4.30 g
9% (Low)
Total lipid (fat) 10.5 g
13% (Moderate)
Carbohydrate, by difference 54.6 g
20% (High)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.24 g
11% (Moderate)
Fatty acids, total monounsaturated 4.48 g —
Cholesterol 43.0 mg
14% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 1.70 mg
2% (Low)
Thiamin (Vitamin B1) 0.172 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.200 mg
15% (Moderate)
Niacin (Vitamin B3) 1.45 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.268 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.150 mg
9% (Low)
Biotin (Vitamin B7) 33.0 ug
8% (Low)
Folate, total (Vitamin B9) 22.0 ug —
Vitamin B-12 — Cobalamin 0.100 ug
4% (Low)
Vitamin A, RAE 106.0 ug
12% (Moderate)
Carotene, beta 102.0 ug —
Minerals
Calcium, Ca 21.0 mg
2% (Low)
Iron, Fe 1.40 mg
8% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 58.0 mg
5% (Low)
Potassium, K 134.0 mg
3% (Low)
Sodium, Na 302.0 mg
13% (Moderate)
Zinc, Zn 0.350 mg
3% (Low)
Copper, Cu 0.072 mg
8% (Low)
Manganese, Mn 0.209 mg
9% (Low)
Selenium, Se 12.1 ug
22% (High)
Other
Energy 1364.0 kj —
Ash 1.00 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 48.0 ug —
Retinol 97.0 ug —
Vitamin A, IU 493.0 IU —
SFA 4:0 (Butyric acid) 0.004 g —
SFA 6:0 (Caproic acid) 0.002 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.039 g —
SFA 16:0 (Palmitic acid) 1.42 g —
SFA 18:0 (Stearic acid) 0.761 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.036 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.44 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.13 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.97 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.143 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.014 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.004 g —
Phytosterols 34.0 mg —
Tryptophan (EAA) 0.053 g —
Threonine (EAA) 0.150 g —
Isoleucine (EAA, BCAA) 0.182 g —
Leucine (EAA, BCAA) 0.327 g —
Lysine (EAA) 0.180 g —
Methionine (EAA) 0.094 g —
Cystine (conditionally essential) 0.090 g —
Phenylalanine (EAA) 0.218 g —
Tyrosine (conditionally essential) 0.148 g —
Valine (EAA, BCAA) 0.209 g —
Arginine (conditionally essential) 0.199 g —
Histidine (EAA) 0.113 g —
Alanine 0.170 g —
Aspartic acid 0.281 g —
Glutamic acid 1.11 g —
Glycine (conditionally essential) 0.149 g —
Proline (conditionally essential) 0.384 g —
Serine 0.247 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, banana, prepared from recipe, made with margarine is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Magnesium (3% DV) Zinc (3% DV) Vitamin B12 (4% DV)

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