Bread, Irish soda

Per 100g · Uncategorized · USDA FNDDS

301

Calories

6.48g

Protein

—

Carbs

8.96g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 0%
Fat 76%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 301 kcal —
Macronutrients
Water 31.2 g —
Protein 6.48 g
13% (Moderate)
Total lipid (fat) 8.96 g
11% (Moderate)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.49 g
22% (High)
Fatty acids, total monounsaturated 1.91 g —
Cholesterol 54.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.285 mg
24% (High)
Riboflavin (Vitamin B2) 0.245 mg
19% (Moderate)
Niacin (Vitamin B3) 2.22 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.076 mg
4% (Low)
Biotin (Vitamin B7) 43.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 31.0 ug —
Choline, total 32.3 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.100 ug
4% (Low)
Vitamin A, RAE 90.0 ug
10% (Moderate)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 105.0 mg
8% (Low)
Iron, Fe 2.63 mg
15% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 120.0 mg
10% (Moderate)
Potassium, K 276.0 mg
6% (Low)
Sodium, Na 445.0 mg
19% (Moderate)
Zinc, Zn 0.580 mg
5% (Low)
Copper, Cu 0.120 mg
13% (Moderate)
Selenium, Se 8.40 ug
15% (Moderate)
Other
Carbohydrate, by summation 51.1 g —
Total Sugars 21.9 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 65.0 ug —
Vitamin B-12, added 0 ug —
Retinol 89.0 ug —
trans-beta-Carotene 16.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 48.0 ug —
Tocopherols and tocotrienols 0.160 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0.189 g —
SFA 6:0 (Caproic acid) 0.131 g —
SFA 8:0 (Caprylic acid) 0.077 g —
SFA 10:0 (Capric acid) 0.175 g —
SFA 12:0 (Lauric acid) 0.201 g —
SFA 14:0 (Myristic acid) 0.656 g —
SFA 16:0 (Palmitic acid) 2.18 g —
SFA 18:0 (Stearic acid) 0.746 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.113 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.73 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.545 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.478 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.045 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.009 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, Irish soda is low in these nutrients — a supplement can help fill the gap.

B-Complex (4% DV) Vitamin B12 (4% DV) Zinc (5% DV) Magnesium (6% DV)

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