Bread, made from home recipe or purchased at a bakery, NS as to major flour

Per 100g · Uncategorized · USDA FNDDS

272

Calories

10.1g

Protein

—

Carbs

3.44g

Fat

Macro Distribution (kcal)

Protein 57%
Carbs 0%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 272 kcal —
Macronutrients
Water 34.2 g —
Protein 10.1 g
20% (High)
Total lipid (fat) 3.44 g
4% (Low)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.16 g
6% (Low)
Fatty acids, total monounsaturated 0.805 g —
Cholesterol 4.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.563 mg
47% (High)
Riboflavin (Vitamin B2) 0.303 mg
23% (High)
Niacin (Vitamin B3) 4.07 mg
25% (High)
Vitamin B-6 — Pyridoxine 0.063 mg
4% (Low)
Biotin (Vitamin B7) 79.0 ug
20% (High)
Folate, total (Vitamin B9) 51.0 ug —
Choline, total 9.40 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.060 ug
2% (Low)
Vitamin A, RAE 19.0 ug
2% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 38.0 mg
3% (Low)
Iron, Fe 3.61 mg
20% (High)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 104.0 mg
8% (Low)
Potassium, K 118.0 mg
3% (Low)
Sodium, Na 565.0 mg
25% (High)
Zinc, Zn 0.820 mg
7% (Low)
Copper, Cu 0.130 mg
14% (Moderate)
Selenium, Se 22.0 ug
40% (High)
Other
Carbohydrate, by summation 50.3 g —
Total Sugars 3.11 g —
Folic acid (Vitamin B9 — synthetic) 28.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 114.0 ug —
Vitamin B-12, added 0 ug —
Retinol 19.0 ug —
trans-beta-Carotene 3.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 46.0 ug —
Tocopherols and tocotrienols 0.330 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.900 ug —
SFA 4:0 (Butyric acid) 0.031 g —
SFA 6:0 (Caproic acid) 0.023 g —
SFA 8:0 (Caprylic acid) 0.014 g —
SFA 10:0 (Capric acid) 0.032 g —
SFA 12:0 (Lauric acid) 0.037 g —
SFA 14:0 (Myristic acid) 0.120 g —
SFA 16:0 (Palmitic acid) 0.615 g —
SFA 18:0 (Stearic acid) 0.245 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.033 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.768 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.796 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.747 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.052 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, made from home recipe or purchased at a bakery, NS as to major flour is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (2% DV) Vitamin A (2% DV) Calcium (3% DV) B-Complex (4% DV)

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