Bread, marble rye and pumpernickel, toasted

Per 100g · Uncategorized · USDA FNDDS

285

Calories

9.34g

Protein

—

Carbs

3.63g

Fat

Macro Distribution (kcal)

Protein 53%
Carbs 0%
Fat 47%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 285 kcal —
Macronutrients
Water 31.1 g —
Protein 9.34 g
19% (Moderate)
Total lipid (fat) 3.63 g
5% (Low)
Fiber, total dietary 6.40 g
23% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.688 g
3% (Low)
Fatty acids, total monounsaturated 1.44 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.382 mg
32% (High)
Riboflavin (Vitamin B2) 0.368 mg
28% (High)
Niacin (Vitamin B3) 4.18 mg
26% (High)
Vitamin B-6 — Pyridoxine 0.082 mg
5% (Low)
Biotin (Vitamin B7) 103.0 ug
26% (High)
Folate, total (Vitamin B9) 55.0 ug —
Choline, total 16.0 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 80.0 mg
6% (Low)
Iron, Fe 3.11 mg
17% (Moderate)
Magnesium, Mg 44.0 mg
10% (Moderate)
Phosphorus, P 137.0 mg
11% (Moderate)
Potassium, K 182.0 mg
4% (Low)
Sodium, Na 626.0 mg
27% (High)
Zinc, Zn 1.25 mg
11% (Moderate)
Copper, Cu 0.204 mg
23% (High)
Selenium, Se 34.0 ug
62% (High)
Other
Carbohydrate, by summation 53.1 g —
Total Sugars 4.23 g —
Folic acid (Vitamin B9 — synthetic) 48.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 141.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 4.00 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 56.0 ug —
Tocopherols and tocotrienols 0.360 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.30 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.012 g —
SFA 16:0 (Palmitic acid) 0.423 g —
SFA 18:0 (Stearic acid) 0.253 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.013 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.42 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.878 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.812 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.066 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, marble rye and pumpernickel, toasted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (5% DV) Calcium (6% DV)

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