Bread, white, prepared from recipe, made with nonfat dry milk

Per 100g · Baked Products · USDA SR Legacy

274

Calories

7.70g

Protein

53.6g

Carbs

2.60g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 80%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 274 kcal —
Macronutrients
Water 34.8 g —
Protein 7.70 g
15% (Moderate)
Total lipid (fat) 2.60 g
3% (Low)
Carbohydrate, by difference 53.6 g
19% (Moderate)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.391 g
2% (Low)
Fatty acids, total monounsaturated 0.527 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.431 mg
36% (High)
Riboflavin (Vitamin B2) 0.352 mg
27% (High)
Niacin (Vitamin B3) 3.73 mg
23% (High)
Pantothenic acid (Vitamin B5) 0.284 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.037 mg
2% (Low)
Biotin (Vitamin B7) 85.0 ug
21% (High)
Folate, total (Vitamin B9) 58.0 ug —
Vitamin B-12 — Cobalamin 0.020 ug
1% (Low)
Vitamin A, RAE 12.0 ug
1% (Low)
Minerals
Calcium, Ca 32.0 mg
2% (Low)
Iron, Fe 3.18 mg
18% (Moderate)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 96.0 mg
8% (Low)
Potassium, K 111.0 mg
2% (Low)
Sodium, Na 336.0 mg
15% (Moderate)
Zinc, Zn 0.590 mg
5% (Low)
Copper, Cu 0.112 mg
12% (Moderate)
Manganese, Mn 0.460 mg
20% (High)
Selenium, Se 23.1 ug
42% (High)
Other
Energy 1146.0 kj —
Ash 1.40 g —
Folic acid (Vitamin B9 — synthetic) 27.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 126.0 ug —
Retinol 12.0 ug —
Vitamin A, IU 41.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.305 g —
SFA 18:0 (Stearic acid) 0.081 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.011 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.511 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.40 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.25 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.147 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.095 g —
Threonine (EAA) 0.223 g —
Isoleucine (EAA, BCAA) 0.283 g —
Leucine (EAA, BCAA) 0.544 g —
Lysine (EAA) 0.214 g —
Methionine (EAA) 0.140 g —
Cystine (conditionally essential) 0.154 g —
Phenylalanine (EAA) 0.383 g —
Tyrosine (conditionally essential) 0.243 g —
Valine (EAA, BCAA) 0.327 g —
Arginine (conditionally essential) 0.309 g —
Histidine (EAA) 0.174 g —
Alanine 0.253 g —
Aspartic acid 0.353 g —
Glutamic acid 2.46 g —
Glycine (conditionally essential) 0.269 g —
Proline (conditionally essential) 0.859 g —
Serine 0.384 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, white, prepared from recipe, made with nonfat dry milk is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (1% DV) Vitamin A (1% DV) Calcium (2% DV) B-Complex (2% DV)

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