Bread, whole wheat, with raisins, toasted

Per 100g · Uncategorized · USDA FNDDS

319

Calories

9.48g

Protein

—

Carbs

4.55g

Fat

Macro Distribution (kcal)

Protein 48%
Carbs 0%
Fat 52%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 319 kcal —
Macronutrients
Water 21.4 g —
Protein 9.48 g
19% (Moderate)
Total lipid (fat) 4.55 g
6% (Low)
Fiber, total dietary 7.20 g
26% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.63 g
8% (Low)
Fatty acids, total monounsaturated 1.00 g —
Cholesterol 6.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.275 mg
23% (High)
Riboflavin (Vitamin B2) 0.147 mg
11% (Moderate)
Niacin (Vitamin B3) 3.16 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.179 mg
11% (Moderate)
Biotin (Vitamin B7) 33.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 20.5 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.060 ug
2% (Low)
Vitamin A, RAE 24.0 ug
3% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 65.0 mg
5% (Low)
Iron, Fe 2.44 mg
14% (Moderate)
Magnesium, Mg 80.0 mg
19% (Moderate)
Phosphorus, P 226.0 mg
18% (Moderate)
Potassium, K 354.0 mg
8% (Low)
Sodium, Na 528.0 mg
23% (High)
Zinc, Zn 1.93 mg
18% (Moderate)
Copper, Cu 0.288 mg
32% (High)
Selenium, Se 12.9 ug
23% (High)
Other
Carbohydrate, by summation 61.9 g —
Total Sugars 21.4 g —
Folic acid (Vitamin B9 — synthetic) 33.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 33.0 ug —
Vitamin B-12, added 0 ug —
Retinol 24.0 ug —
trans-beta-Carotene 7.00 ug —
Beta-carotene (Provitamin A) 2.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 100.0 ug —
Tocopherols and tocotrienols 0.480 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.60 ug —
SFA 4:0 (Butyric acid) 0.051 g —
SFA 6:0 (Caproic acid) 0.035 g —
SFA 8:0 (Caprylic acid) 0.021 g —
SFA 10:0 (Capric acid) 0.048 g —
SFA 12:0 (Lauric acid) 0.057 g —
SFA 14:0 (Myristic acid) 0.182 g —
SFA 16:0 (Palmitic acid) 0.877 g —
SFA 18:0 (Stearic acid) 0.309 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.049 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.934 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.009 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.940 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.877 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.066 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, whole wheat, with raisins, toasted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (2% DV) Vitamin A (3% DV) Calcium (5% DV) Folate (8% DV)

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