Breadsticks, soft, NFS

Per 100g · Uncategorized · USDA FNDDS

342

Calories

12.2g

Protein

—

Carbs

12.9g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 0%
Fat 70%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 342 kcal —
Macronutrients
Water 28.3 g —
Protein 12.2 g
24% (High)
Total lipid (fat) 12.9 g
16% (Moderate)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.96 g
15% (Moderate)
Fatty acids, total monounsaturated 2.77 g —
Cholesterol 7.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.492 mg
41% (High)
Riboflavin (Vitamin B2) 0.559 mg
43% (High)
Niacin (Vitamin B3) 7.07 mg
44% (High)
Vitamin B-6 — Pyridoxine 0.103 mg
6% (Low)
Biotin (Vitamin B7) 147.0 ug
37% (High)
Folate, total (Vitamin B9) 123.0 ug —
Choline, total 7.50 mg
1% (Low)
Vitamin B-12 — Cobalamin 0.130 ug
5% (Low)
Vitamin A, RAE 24.0 ug
3% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 87.0 mg
7% (Low)
Iron, Fe 4.64 mg
26% (High)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 129.0 mg
10% (Moderate)
Potassium, K 132.0 mg
3% (Low)
Sodium, Na 615.0 mg
27% (High)
Zinc, Zn 1.02 mg
9% (Low)
Copper, Cu 0.107 mg
12% (Moderate)
Selenium, Se 22.0 ug
40% (High)
Other
Carbohydrate, by summation 44.4 g —
Total Sugars 1.11 g —
Folic acid (Vitamin B9 — synthetic) 24.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 233.0 ug —
Vitamin B-12, added 0 ug —
Retinol 23.0 ug —
trans-beta-Carotene 7.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 10.0 ug —
Tocopherols and tocotrienols 0.880 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 21.1 ug —
SFA 4:0 (Butyric acid) 0.038 g —
SFA 6:0 (Caproic acid) 0.028 g —
SFA 8:0 (Caprylic acid) 0.016 g —
SFA 10:0 (Capric acid) 0.042 g —
SFA 12:0 (Lauric acid) 0.061 g —
SFA 14:0 (Myristic acid) 0.221 g —
SFA 16:0 (Palmitic acid) 1.77 g —
SFA 18:0 (Stearic acid) 0.665 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.067 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.62 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.053 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 6.15 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.40 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.723 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Breadsticks, soft, NFS is low in these nutrients — a supplement can help fill the gap.

Vitamin A (3% DV) Magnesium (5% DV) Vitamin B12 (5% DV) B-Complex (6% DV)

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