Broccoli, flower clusters, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

28

Calories

2.98g

Protein

5.06g

Carbs

0.350g

Fat

Macro Distribution (kcal)

Protein 34%
Carbs 57%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 28 kcal —
Macronutrients
Water 90.7 g —
Protein 2.98 g
6% (Low)
Total lipid (fat) 0.350 g
0% (Low)
Carbohydrate, by difference 5.06 g
2% (Low)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.054 g
0% (Low)
Fatty acids, total monounsaturated 0.024 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 93.2 mg
104% (High)
Thiamin (Vitamin B1) 0.065 mg
5% (Low)
Riboflavin (Vitamin B2) 0.119 mg
9% (Low)
Niacin (Vitamin B3) 0.638 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.535 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.159 mg
9% (Low)
Biotin (Vitamin B7) 71.0 ug
18% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 48.0 mg
4% (Low)
Iron, Fe 0.880 mg
5% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 66.0 mg
5% (Low)
Potassium, K 325.0 mg
7% (Low)
Sodium, Na 27.0 mg
1% (Low)
Zinc, Zn 0.400 mg
4% (Low)
Copper, Cu 0.045 mg
5% (Low)
Manganese, Mn 0.229 mg
10% (Moderate)
Selenium, Se 3.00 ug
5% (Low)
Other
Energy 118.0 kj —
Ash 0.920 g —
Total Sugars 1.48 g —
Folic acid (Vitamin B9 — synthetic) 71.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 71.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Vitamin A, IU 3000.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.047 g —
SFA 18:0 (Stearic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.024 g —
Fatty acids, total polyunsaturated 0.167 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.038 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.129 g —
Tryptophan (EAA) 0.029 g —
Threonine (EAA) 0.091 g —
Isoleucine (EAA, BCAA) 0.109 g —
Leucine (EAA, BCAA) 0.131 g —
Lysine (EAA) 0.141 g —
Methionine (EAA) 0.034 g —
Cystine (conditionally essential) 0.020 g —
Phenylalanine (EAA) 0.084 g —
Tyrosine (conditionally essential) 0.063 g —
Valine (EAA, BCAA) 0.128 g —
Arginine (conditionally essential) 0.145 g —
Histidine (EAA) 0.050 g —
Alanine 0.118 g —
Aspartic acid 0.213 g —
Glutamic acid 0.375 g —
Glycine (conditionally essential) 0.095 g —
Proline (conditionally essential) 0.114 g —
Serine 0.100 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Broccoli, flower clusters, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (4% DV) Zinc (4% DV) B-Complex (5% DV)

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