Broccoli, fresh, cooked, fat added, NS as to fat type

Per 100g · Uncategorized · USDA FNDDS

63

Calories

2.60g

Protein

—

Carbs

3.00g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 0%
Fat 72%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 63 kcal —
Macronutrients
Water 86.9 g —
Protein 2.60 g
5% (Low)
Total lipid (fat) 3.00 g
4% (Low)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.733 g
4% (Low)
Fatty acids, total monounsaturated 0.952 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 78.3 mg
87% (High)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.109 mg
8% (Low)
Niacin (Vitamin B3) 0.612 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.190 mg
11% (Moderate)
Biotin (Vitamin B7) 56.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 19.1 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 19.0 ug
2% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 47.0 mg
4% (Low)
Iron, Fe 0.700 mg
4% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 68.0 mg
5% (Low)
Potassium, K 306.0 mg
7% (Low)
Sodium, Na 162.0 mg
7% (Low)
Zinc, Zn 0.420 mg
4% (Low)
Copper, Cu 0.060 mg
7% (Low)
Selenium, Se 1.60 ug
3% (Low)
Other
Carbohydrate, by summation 6.33 g —
Total Sugars 1.42 g —
Folic acid (Vitamin B9 — synthetic) 56.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 56.0 ug —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
trans-beta-Carotene 94.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 714.0 ug —
Tocopherols and tocotrienols 0.550 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 105.0 ug —
SFA 4:0 (Butyric acid) 0.019 g —
SFA 6:0 (Caproic acid) 0.013 g —
SFA 8:0 (Caprylic acid) 0.008 g —
SFA 10:0 (Capric acid) 0.018 g —
SFA 12:0 (Lauric acid) 0.021 g —
SFA 14:0 (Myristic acid) 0.067 g —
SFA 16:0 (Palmitic acid) 0.408 g —
SFA 18:0 (Stearic acid) 0.148 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.015 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.916 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.778 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.693 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.106 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Broccoli, fresh, cooked, fat added, NS as to fat type is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (2% DV) Selenium (3% DV) Calcium (4% DV)

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