Broccoli, frozen, chopped, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

28

Calories

3.10g

Protein

5.35g

Carbs

0.120g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 61%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 28 kcal —
Macronutrients
Water 90.7 g —
Protein 3.10 g
6% (Low)
Total lipid (fat) 0.120 g
0% (Low)
Carbohydrate, by difference 5.35 g
2% (Low)
Fiber, total dietary 3.00 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.018 g
0% (Low)
Fatty acids, total monounsaturated 0.008 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 40.1 mg
45% (High)
Thiamin (Vitamin B1) 0.055 mg
5% (Low)
Riboflavin (Vitamin B2) 0.081 mg
6% (Low)
Niacin (Vitamin B3) 0.458 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.274 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.130 mg
8% (Low)
Biotin (Vitamin B7) 56.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 16.2 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 51.0 ug
6% (Low)
Carotene, beta 597.0 ug —
Carotene, alpha 19.0 ug —
Vitamin E (alpha-tocopherol) 1.32 mg
9% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 33.0 mg
3% (Low)
Iron, Fe 0.610 mg
3% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 49.0 mg
4% (Low)
Potassium, K 142.0 mg
3% (Low)
Sodium, Na 260.0 mg
11% (Moderate)
Zinc, Zn 0.280 mg
3% (Low)
Copper, Cu 0.034 mg
4% (Low)
Manganese, Mn 0.223 mg
10% (Moderate)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 117.0 kj —
Ash 0.710 g —
Total Sugars 1.47 g —
Folic acid (Vitamin B9 — synthetic) 56.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 56.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 1011.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1095.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 88.1 ug —
SFA 16:0 (Palmitic acid) 0.016 g —
SFA 18:0 (Stearic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.008 g —
Fatty acids, total polyunsaturated 0.055 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.013 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.042 g —
Tryptophan (EAA) 0.032 g —
Threonine (EAA) 0.101 g —
Isoleucine (EAA, BCAA) 0.121 g —
Leucine (EAA, BCAA) 0.145 g —
Lysine (EAA) 0.156 g —
Methionine (EAA) 0.037 g —
Cystine (conditionally essential) 0.022 g —
Phenylalanine (EAA) 0.094 g —
Tyrosine (conditionally essential) 0.070 g —
Valine (EAA, BCAA) 0.142 g —
Arginine (conditionally essential) 0.161 g —
Histidine (EAA) 0.055 g —
Alanine 0.130 g —
Aspartic acid 0.236 g —
Glutamic acid 0.417 g —
Glycine (conditionally essential) 0.105 g —
Proline (conditionally essential) 0.127 g —
Serine 0.111 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Broccoli, frozen, chopped, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Calcium (3% DV) Iron (3% DV)

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