Broccoli, frozen, cooked, fat added, NS as to fat type

Per 100g · Uncategorized · USDA FNDDS

50

Calories

3.01g

Protein

—

Carbs

2.66g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 0%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 50 kcal —
Macronutrients
Water 88.2 g —
Protein 3.01 g
6% (Low)
Total lipid (fat) 2.66 g
3% (Low)
Fiber, total dietary 2.90 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.684 g
3% (Low)
Fatty acids, total monounsaturated 0.911 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 38.8 mg
43% (High)
Thiamin (Vitamin B1) 0.053 mg
4% (Low)
Riboflavin (Vitamin B2) 0.079 mg
6% (Low)
Niacin (Vitamin B3) 0.443 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.142 mg
8% (Low)
Biotin (Vitamin B7) 54.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.9 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 61.0 ug
7% (Low)
Carotene, alpha 18.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 32.0 mg
2% (Low)
Iron, Fe 0.590 mg
3% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 48.0 mg
4% (Low)
Potassium, K 138.0 mg
3% (Low)
Sodium, Na 132.0 mg
6% (Low)
Zinc, Zn 0.270 mg
2% (Low)
Copper, Cu 0.033 mg
4% (Low)
Selenium, Se 0.700 ug
1% (Low)
Other
Carbohydrate, by summation 5.18 g —
Total Sugars 1.43 g —
Folic acid (Vitamin B9 — synthetic) 54.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 54.0 ug —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
trans-beta-Carotene 583.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 1060.0 ug —
Tocopherols and tocotrienols 1.66 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 87.4 ug —
SFA 4:0 (Butyric acid) 0.018 g —
SFA 6:0 (Caproic acid) 0.013 g —
SFA 8:0 (Caprylic acid) 0.007 g —
SFA 10:0 (Capric acid) 0.017 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.064 g —
SFA 16:0 (Palmitic acid) 0.379 g —
SFA 18:0 (Stearic acid) 0.138 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.014 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.877 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.784 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.662 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.122 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Broccoli, frozen, cooked, fat added, NS as to fat type is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Calcium (2% DV) Zinc (2% DV)

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