Buffalo, free range, top round steak, raw (Shoshone Bannock)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

97

Calories

21.4g

Protein

0g

Carbs

1.30g

Fat

Macro Distribution (kcal)

Protein 88%
Carbs 0%
Fat 12%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 97 kcal —
Macronutrients
Water 76.0 g —
Protein 21.4 g
43% (High)
Total lipid (fat) 1.30 g
2% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.418 g
2% (Low)
Fatty acids, total monounsaturated 0.425 g —
Fatty acids, total trans 0.065 g —
Vitamins
Thiamin (Vitamin B1) 0.153 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.325 mg
25% (High)
Niacin (Vitamin B3) 6.92 mg
43% (High)
Pantothenic acid (Vitamin B5) 0.760 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.780 mg
46% (High)
Vitamin B-12 — Cobalamin 1.15 ug
48% (High)
Minerals
Calcium, Ca 3.00 mg
0% (Low)
Iron, Fe 2.61 mg
14% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 200.0 mg
16% (Moderate)
Potassium, K 355.0 mg
8% (Low)
Sodium, Na 43.0 mg
2% (Low)
Zinc, Zn 3.00 mg
27% (High)
Copper, Cu 0.117 mg
13% (Moderate)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 7.00 ug
13% (Moderate)
Other
Energy 408.0 kj —
Ash 0.940 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.013 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 0.187 g —
SFA 17:0 (Margaric acid) 0.016 g —
SFA 18:0 (Stearic acid) 0.192 g —
SFA 20:0 (Arachidic acid) 0.003 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.022 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.400 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.358 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
Fatty acids, total polyunsaturated 0.098 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.068 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.045 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.016 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.016 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.004 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
Fatty acids, total trans-monoenoic 0.042 g —
TFA 18:1 t 0.042 g —
TFA 18:2 t,t 0.023 g —
Fatty acids, total trans-polyenoic 0.023 g —
Tryptophan (EAA) 0.225 g —
Threonine (EAA) 0.849 g —
Isoleucine (EAA, BCAA) 0.928 g —
Leucine (EAA, BCAA) 1.71 g —
Lysine (EAA) 1.49 g —
Methionine (EAA) 0.597 g —
Cystine (conditionally essential) 0.229 g —
Phenylalanine (EAA) 0.825 g —
Tyrosine (conditionally essential) 0.721 g —
Valine (EAA, BCAA) 0.959 g —
Arginine (conditionally essential) 1.27 g —
Histidine (EAA) 0.704 g —
Alanine 1.21 g —
Aspartic acid 1.87 g —
Glutamic acid 3.06 g —
Glycine (conditionally essential) 0.904 g —
Proline (conditionally essential) 0.807 g —
Serine 0.878 g —
Hydroxyproline 0.065 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Buffalo, free range, top round steak, raw (Shoshone Bannock) is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Magnesium (5% DV) Copper (13% DV) Selenium (13% DV)

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