Burrito bowl, beef or pork, with beans and rice

Per 100g · Uncategorized · USDA FNDDS

171

Calories

12.5g

Protein

—

Carbs

8.48g

Fat

Macro Distribution (kcal)

Protein 40%
Carbs 0%
Fat 60%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 171 kcal —
Macronutrients
Water 66.9 g —
Protein 12.5 g
25% (High)
Total lipid (fat) 8.48 g
11% (Moderate)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.71 g
19% (Moderate)
Fatty acids, total monounsaturated 3.13 g —
Cholesterol 37.0 mg
12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.081 mg
7% (Low)
Riboflavin (Vitamin B2) 0.114 mg
9% (Low)
Niacin (Vitamin B3) 2.24 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.194 mg
11% (Moderate)
Biotin (Vitamin B7) 25.0 ug
6% (Low)
Folate, total (Vitamin B9) 14.0 ug —
Choline, total 36.0 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.950 ug
40% (High)
Vitamin A, RAE 19.0 ug
2% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 72.0 mg
6% (Low)
Iron, Fe 1.49 mg
8% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 138.0 mg
11% (Moderate)
Potassium, K 199.0 mg
4% (Low)
Sodium, Na 310.0 mg
13% (Moderate)
Zinc, Zn 2.63 mg
24% (High)
Copper, Cu 0.078 mg
9% (Low)
Selenium, Se 13.0 ug
24% (High)
Other
Carbohydrate, by summation 10.6 g —
Total Sugars 0.220 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 35.0 ug —
Vitamin B-12, added 0 ug —
Retinol 19.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.130 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.30 ug —
SFA 4:0 (Butyric acid) 0.063 g —
SFA 6:0 (Caproic acid) 0.033 g —
SFA 8:0 (Caprylic acid) 0.024 g —
SFA 10:0 (Capric acid) 0.058 g —
SFA 12:0 (Lauric acid) 0.079 g —
SFA 14:0 (Myristic acid) 0.391 g —
SFA 16:0 (Palmitic acid) 1.99 g —
SFA 18:0 (Stearic acid) 0.938 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.260 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.86 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.423 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.313 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.084 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.018 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Burrito bowl, beef or pork, with beans and rice is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) Magnesium (5% DV) Calcium (6% DV) Folate (6% DV)

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