Burrito, with beans and rice, cheese

Per 100g · Uncategorized · USDA FNDDS

202

Calories

6.89g

Protein

—

Carbs

4.87g

Fat

Macro Distribution (kcal)

Protein 39%
Carbs 0%
Fat 61%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 202 kcal —
Macronutrients
Water 54.1 g —
Protein 6.89 g
14% (Moderate)
Total lipid (fat) 4.87 g
6% (Low)
Fiber, total dietary 3.20 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.05 g
10% (Moderate)
Fatty acids, total monounsaturated 1.08 g —
Cholesterol 4.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.284 mg
24% (High)
Riboflavin (Vitamin B2) 0.146 mg
11% (Moderate)
Niacin (Vitamin B3) 2.22 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.077 mg
5% (Low)
Biotin (Vitamin B7) 78.0 ug
20% (High)
Folate, total (Vitamin B9) 46.0 ug —
Choline, total 12.2 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.060 ug
2% (Low)
Vitamin A, RAE 10.0 ug
1% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 98.0 mg
8% (Low)
Iron, Fe 2.23 mg
12% (Moderate)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 144.0 mg
12% (Moderate)
Potassium, K 158.0 mg
3% (Low)
Sodium, Na 430.0 mg
19% (Moderate)
Zinc, Zn 0.750 mg
7% (Low)
Copper, Cu 0.108 mg
12% (Moderate)
Selenium, Se 12.6 ug
23% (High)
Other
Carbohydrate, by summation 32.2 g —
Total Sugars 1.59 g —
Folic acid (Vitamin B9 — synthetic) 32.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 110.0 ug —
Vitamin B-12, added 0 ug —
Retinol 10.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 3.00 ug —
Tocopherols and tocotrienols 0.170 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.60 ug —
SFA 4:0 (Butyric acid) 0.036 g —
SFA 6:0 (Caproic acid) 0.019 g —
SFA 8:0 (Caprylic acid) 0.014 g —
SFA 10:0 (Capric acid) 0.031 g —
SFA 12:0 (Lauric acid) 0.044 g —
SFA 14:0 (Myristic acid) 0.146 g —
SFA 16:0 (Palmitic acid) 1.11 g —
SFA 18:0 (Stearic acid) 0.599 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.037 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.09 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.05 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.909 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.137 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Burrito, with beans and rice, cheese is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Vitamin B12 (2% DV) B-Complex (11% DV) Magnesium (7% DV)

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