Burrito, with beans, cheese

Per 100g · Uncategorized · USDA FNDDS

196

Calories

8.10g

Protein

—

Carbs

5.16g

Fat

Macro Distribution (kcal)

Protein 41%
Carbs 0%
Fat 59%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 196 kcal —
Macronutrients
Water 55.0 g —
Protein 8.10 g
16% (Moderate)
Total lipid (fat) 5.16 g
7% (Low)
Fiber, total dietary 4.90 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.14 g
11% (Moderate)
Fatty acids, total monounsaturated 1.15 g —
Cholesterol 4.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.284 mg
24% (High)
Riboflavin (Vitamin B2) 0.162 mg
12% (Moderate)
Niacin (Vitamin B3) 1.93 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.075 mg
4% (Low)
Biotin (Vitamin B7) 86.0 ug
22% (High)
Folate, total (Vitamin B9) 30.0 ug —
Choline, total 19.5 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.060 ug
2% (Low)
Vitamin A, RAE 10.0 ug
1% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 103.0 mg
8% (Low)
Iron, Fe 2.39 mg
13% (Moderate)
Magnesium, Mg 40.0 mg
10% (Moderate)
Phosphorus, P 165.0 mg
13% (Moderate)
Potassium, K 244.0 mg
5% (Low)
Sodium, Na 449.0 mg
20% (High)
Zinc, Zn 0.850 mg
8% (Low)
Copper, Cu 0.136 mg
15% (Moderate)
Selenium, Se 11.4 ug
21% (High)
Other
Carbohydrate, by summation 29.5 g —
Total Sugars 1.69 g —
Folic acid (Vitamin B9 — synthetic) 56.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 107.0 ug —
Vitamin B-12, added 0 ug —
Retinol 10.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 3.00 ug —
Tocopherols and tocotrienols 0.290 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 4.40 ug —
SFA 4:0 (Butyric acid) 0.036 g —
SFA 6:0 (Caproic acid) 0.019 g —
SFA 8:0 (Caprylic acid) 0.014 g —
SFA 10:0 (Capric acid) 0.032 g —
SFA 12:0 (Lauric acid) 0.044 g —
SFA 14:0 (Myristic acid) 0.148 g —
SFA 16:0 (Palmitic acid) 1.17 g —
SFA 18:0 (Stearic acid) 0.626 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.040 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.15 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.013 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.14 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.961 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.173 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Burrito, with beans, cheese is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Vitamin B12 (2% DV) B-Complex (12% DV) Calcium (8% DV)

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