Butter, stick

Per 100g · Uncategorized · USDA FNDDS

743

Calories

0.850g

Protein

—

Carbs

82.2g

Fat

Macro Distribution (kcal)

Protein 0%
Carbs 0%
Fat 100%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 743 kcal —
Macronutrients
Water 15.8 g —
Protein 0.850 g
2% (Low)
Total lipid (fat) 82.2 g
105% (High)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 45.6 g
228% (High)
Fatty acids, total monounsaturated 16.9 g —
Cholesterol 235.0 mg
78% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.005 mg
0% (Low)
Riboflavin (Vitamin B2) 0 mg
0% (Low)
Niacin (Vitamin B3) 0 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0 mg
0% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 18.8 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 758.0 ug
84% (High)
Carotene, alpha 2.00 ug —
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 21.0 mg
2% (Low)
Iron, Fe 0.060 mg
0% (Low)
Magnesium, Mg 2.00 mg
0% (Low)
Phosphorus, P 22.0 mg
2% (Low)
Potassium, K 23.0 mg
0% (Low)
Sodium, Na 524.0 mg
23% (High)
Zinc, Zn 0.070 mg
1% (Low)
Copper, Cu 0.006 mg
1% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Carbohydrate, by summation 0.060 g —
Total Sugars 0.580 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Vitamin B-12, added 0 ug —
Retinol 744.0 ug —
trans-beta-Carotene 168.0 ug —
Beta-carotene (Provitamin A) 8.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 7.00 ug —
SFA 4:0 (Butyric acid) 2.04 g —
SFA 6:0 (Caproic acid) 1.44 g —
SFA 8:0 (Caprylic acid) 0.840 g —
SFA 10:0 (Capric acid) 1.92 g —
SFA 12:0 (Lauric acid) 2.20 g —
SFA 14:0 (Myristic acid) 7.15 g —
SFA 16:0 (Palmitic acid) 21.2 g —
SFA 18:0 (Stearic acid) 7.42 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.999 g —
MUFA 18:1 (Omega-9, Oleic acid family) 15.0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.117 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.004 g —
Fatty acids, total polyunsaturated 2.52 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.25 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.331 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.015 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.104 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.024 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.039 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Butter, stick is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Magnesium (0% DV) Selenium (0% DV) B-Complex (0% DV)

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