Cabbage, green, cooked, fat added, NS as to fat type

Per 100g · Uncategorized · USDA FNDDS

55

Calories

0.980g

Protein

—

Carbs

2.88g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 0%
Fat 87%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 55 kcal —
Macronutrients
Water 88.8 g —
Protein 0.980 g
2% (Low)
Total lipid (fat) 2.88 g
4% (Low)
Fiber, total dietary 2.50 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.728 g
4% (Low)
Fatty acids, total monounsaturated 0.958 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 34.5 mg
38% (High)
Thiamin (Vitamin B1) 0.055 mg
5% (Low)
Riboflavin (Vitamin B2) 0.039 mg
3% (Low)
Niacin (Vitamin B3) 0.224 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.142 mg
8% (Low)
Biotin (Vitamin B7) 37.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 11.0 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 17.0 ug
2% (Low)
Carotene, alpha 32.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 43.0 mg
3% (Low)
Iron, Fe 0.070 mg
0% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 28.0 mg
2% (Low)
Potassium, K 209.0 mg
4% (Low)
Sodium, Na 142.0 mg
6% (Low)
Zinc, Zn 0.210 mg
2% (Low)
Copper, Cu 0 mg
0% (Low)
Selenium, Se 0.300 ug
1% (Low)
Other
Carbohydrate, by summation 6.44 g —
Total Sugars 3.23 g —
Folic acid (Vitamin B9 — synthetic) 37.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 37.0 ug —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
trans-beta-Carotene 45.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 29.0 ug —
Tocopherols and tocotrienols 0.550 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 62.1 ug —
SFA 4:0 (Butyric acid) 0.019 g —
SFA 6:0 (Caproic acid) 0.013 g —
SFA 8:0 (Caprylic acid) 0.008 g —
SFA 10:0 (Capric acid) 0.018 g —
SFA 12:0 (Lauric acid) 0.021 g —
SFA 14:0 (Myristic acid) 0.066 g —
SFA 16:0 (Palmitic acid) 0.413 g —
SFA 18:0 (Stearic acid) 0.142 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.015 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.923 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.778 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.693 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.084 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cabbage, green, cooked, fat added, NS as to fat type is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Copper (0% DV) Vitamin B12 (0% DV) Selenium (1% DV)

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