Cake, coffeecake, fruit

Per 100g · Baked Products · USDA SR Legacy

311

Calories

5.20g

Protein

51.5g

Carbs

10.2g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 65%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 311 kcal —
Macronutrients
Water 31.7 g —
Protein 5.20 g
10% (Moderate)
Total lipid (fat) 10.2 g
13% (Moderate)
Carbohydrate, by difference 51.5 g
19% (Moderate)
Fiber, total dietary 2.50 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.49 g
12% (Moderate)
Fatty acids, total monounsaturated 5.56 g —
Cholesterol 7.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.037 mg
3% (Low)
Riboflavin (Vitamin B2) 0.190 mg
15% (Moderate)
Niacin (Vitamin B3) 2.57 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 0.660 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.037 mg
2% (Low)
Biotin (Vitamin B7) 47.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 28.0 ug —
Vitamin B-12 — Cobalamin 0.020 ug
1% (Low)
Vitamin A, RAE 7.00 ug
1% (Low)
Minerals
Calcium, Ca 45.0 mg
3% (Low)
Iron, Fe 2.43 mg
14% (Moderate)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 118.0 mg
9% (Low)
Potassium, K 90.0 mg
2% (Low)
Sodium, Na 385.0 mg
17% (Moderate)
Zinc, Zn 0.650 mg
6% (Low)
Copper, Cu 0.030 mg
3% (Low)
Manganese, Mn 0.240 mg
10% (Moderate)
Selenium, Se 16.5 ug
30% (High)
Other
Energy 1301.0 kj —
Ash 1.20 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 67.0 ug —
Retinol 0 ug —
Vitamin A, IU 140.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.048 g —
SFA 16:0 (Palmitic acid) 1.32 g —
SFA 18:0 (Stearic acid) 1.12 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.54 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.47 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.39 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.079 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Tryptophan (EAA) 0.058 g —
Threonine (EAA) 0.165 g —
Isoleucine (EAA, BCAA) 0.207 g —
Leucine (EAA, BCAA) 0.364 g —
Lysine (EAA) 0.187 g —
Methionine (EAA) 0.094 g —
Cystine (conditionally essential) 0.098 g —
Phenylalanine (EAA) 0.249 g —
Tyrosine (conditionally essential) 0.153 g —
Valine (EAA, BCAA) 0.238 g —
Arginine (conditionally essential) 0.253 g —
Histidine (EAA) 0.112 g —
Alanine 0.226 g —
Aspartic acid 0.328 g —
Glutamic acid 1.43 g —
Glycine (conditionally essential) 0.274 g —
Proline (conditionally essential) 0.516 g —
Serine 0.261 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cake, coffeecake, fruit is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (1% DV) Vitamin A (1% DV) B-Complex (3% DV) Calcium (3% DV)

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