Cake or cupcake, carrot

Per 100g · Uncategorized · USDA FNDDS

374

Calories

2.49g

Protein

—

Carbs

17.5g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 0%
Fat 94%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 374 kcal —
Macronutrients
Water 26.7 g —
Protein 2.49 g
5% (Low)
Total lipid (fat) 17.5 g
22% (High)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.19 g
16% (Moderate)
Fatty acids, total monounsaturated 6.28 g —
Cholesterol 47.0 mg
16% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.064 mg
5% (Low)
Riboflavin (Vitamin B2) 0.237 mg
18% (Moderate)
Niacin (Vitamin B3) 0.773 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.039 mg
2% (Low)
Biotin (Vitamin B7) 25.0 ug
6% (Low)
Folate, total (Vitamin B9) 10.0 ug —
Choline, total 33.6 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.120 ug
5% (Low)
Vitamin A, RAE 100.0 ug
11% (Moderate)
Carotene, alpha 330.0 ug —
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 73.0 mg
6% (Low)
Iron, Fe 0.900 mg
5% (Low)
Magnesium, Mg 6.00 mg
1% (Low)
Phosphorus, P 112.0 mg
9% (Low)
Potassium, K 74.0 mg
2% (Low)
Sodium, Na 288.0 mg
13% (Moderate)
Zinc, Zn 0.280 mg
3% (Low)
Copper, Cu 0.029 mg
3% (Low)
Selenium, Se 4.40 ug
8% (Low)
Other
Carbohydrate, by summation 51.8 g —
Total Sugars 38.5 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 32.0 ug —
Vitamin B-12, added 0 ug —
Retinol 20.0 ug —
trans-beta-Carotene 788.0 ug —
Beta-carotene (Provitamin A) 3.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 84.0 ug —
Tocopherols and tocotrienols 2.71 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 16.5 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.022 g —
SFA 16:0 (Palmitic acid) 2.43 g —
SFA 18:0 (Stearic acid) 0.662 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.134 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.08 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.058 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 6.94 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.14 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.762 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cake or cupcake, carrot is low in these nutrients — a supplement can help fill the gap.

Magnesium (1% DV) B-Complex (5% DV) Zinc (3% DV) Copper (3% DV)

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