Cake or cupcake, chocolate with chocolate icing, bakery

Per 100g · Uncategorized · USDA FNDDS

345

Calories

3.29g

Protein

—

Carbs

15.2g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 0%
Fat 91%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 345 kcal —
Macronutrients
Water 27.5 g —
Protein 3.29 g
7% (Low)
Total lipid (fat) 15.2 g
19% (Moderate)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.12 g
21% (High)
Fatty acids, total monounsaturated 6.84 g —
Cholesterol 43.0 mg
14% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.065 mg
5% (Low)
Riboflavin (Vitamin B2) 0.112 mg
9% (Low)
Niacin (Vitamin B3) 0.674 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.030 mg
2% (Low)
Biotin (Vitamin B7) 20.0 ug
5% (Low)
Folate, total (Vitamin B9) 11.0 ug —
Choline, total 32.8 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.110 ug
5% (Low)
Vitamin A, RAE 19.0 ug
2% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 70.0 mg
5% (Low)
Iron, Fe 1.73 mg
10% (Moderate)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 157.0 mg
13% (Moderate)
Potassium, K 153.0 mg
3% (Low)
Sodium, Na 295.0 mg
13% (Moderate)
Zinc, Zn 0.500 mg
5% (Low)
Copper, Cu 0.205 mg
23% (High)
Selenium, Se 4.80 ug
9% (Low)
Other
Carbohydrate, by summation 52.3 g —
Total Sugars 37.8 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 27.0 ug —
Vitamin B-12, added 0 ug —
Retinol 19.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 54.0 ug —
Tocopherols and tocotrienols 2.00 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 5.80 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.059 g —
SFA 16:0 (Palmitic acid) 2.25 g —
SFA 18:0 (Stearic acid) 1.79 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.043 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.75 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.034 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.16 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.86 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.264 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 7.00 mg —
Theobromine 86.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cake or cupcake, chocolate with chocolate icing, bakery is low in these nutrients — a supplement can help fill the gap.

B-Complex (5% DV) Vitamin A (2% DV) Calcium (5% DV) Zinc (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.