Cake or cupcake, gluten free

Per 100g · Uncategorized · USDA FNDDS

410

Calories

4.87g

Protein

—

Carbs

29.4g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 0%
Fat 93%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 410 kcal —
Macronutrients
Water 26.7 g —
Protein 4.87 g
10% (Moderate)
Total lipid (fat) 29.4 g
38% (High)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 16.2 g
81% (High)
Fatty acids, total monounsaturated 7.98 g —
Cholesterol 141.0 mg
47% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.038 mg
3% (Low)
Riboflavin (Vitamin B2) 0.135 mg
10% (Moderate)
Niacin (Vitamin B3) 0.175 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.029 mg
2% (Low)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 77.1 mg
14% (Moderate)
Vitamin B-12 — Cobalamin 0.200 ug
8% (Low)
Vitamin A, RAE 179.0 ug
20% (High)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.700 ug
3% (Low)
Minerals
Calcium, Ca 29.0 mg
2% (Low)
Iron, Fe 1.70 mg
9% (Low)
Magnesium, Mg 50.0 mg
12% (Moderate)
Phosphorus, P 102.0 mg
8% (Low)
Potassium, K 186.0 mg
4% (Low)
Sodium, Na 119.0 mg
5% (Low)
Zinc, Zn 0.980 mg
9% (Low)
Copper, Cu 0.290 mg
32% (High)
Selenium, Se 9.30 ug
17% (Moderate)
Other
Carbohydrate, by summation 37.9 g —
Total Sugars 34.0 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 19.0 ug —
Vitamin B-12, added 0 ug —
Retinol 176.0 ug —
trans-beta-Carotene 30.0 ug —
Beta-carotene (Provitamin A) 5.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 129.0 ug —
Tocopherols and tocotrienols 0.360 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.60 ug —
SFA 4:0 (Butyric acid) 0.364 g —
SFA 6:0 (Caproic acid) 0.257 g —
SFA 8:0 (Caprylic acid) 0.150 g —
SFA 10:0 (Capric acid) 0.343 g —
SFA 12:0 (Lauric acid) 0.393 g —
SFA 14:0 (Myristic acid) 1.29 g —
SFA 16:0 (Palmitic acid) 7.36 g —
SFA 18:0 (Stearic acid) 5.62 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.261 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.55 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.021 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 1.29 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.12 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.090 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.019 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.007 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 25.0 mg —
Theobromine 199.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cake or cupcake, gluten free is low in these nutrients — a supplement can help fill the gap.

B-Complex (3% DV) Calcium (2% DV) Folate (5% DV) Vitamin B12 (8% DV)

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