Cake, pound, commercially prepared, other than all butter, enriched

Per 100g · Baked Products · USDA SR Legacy

389

Calories

5.20g

Protein

52.5g

Carbs

17.9g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 54%
Fat 41%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 389 kcal —
Macronutrients
Water 23.1 g —
Protein 5.20 g
10% (Moderate)
Total lipid (fat) 17.9 g
23% (High)
Carbohydrate, by difference 52.5 g
19% (Moderate)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.65 g
23% (High)
Fatty acids, total monounsaturated 9.94 g —
Cholesterol 58.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.143 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.260 mg
20% (High)
Niacin (Vitamin B3) 1.35 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.285 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.023 mg
1% (Low)
Biotin (Vitamin B7) 36.0 ug
9% (Low)
Folate, total (Vitamin B9) 27.0 ug —
Vitamin B-12 — Cobalamin 0.140 ug
6% (Low)
Vitamin A, RAE 35.0 ug
4% (Low)
Minerals
Calcium, Ca 64.0 mg
5% (Low)
Iron, Fe 1.62 mg
9% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 134.0 mg
11% (Moderate)
Potassium, K 106.0 mg
2% (Low)
Sodium, Na 400.0 mg
17% (Moderate)
Zinc, Zn 0.390 mg
4% (Low)
Copper, Cu 0.054 mg
6% (Low)
Manganese, Mn 0.088 mg
4% (Low)
Selenium, Se 6.80 ug
12% (Moderate)
Other
Energy 1628.0 kj —
Ash 1.40 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 55.0 ug —
Retinol 35.0 ug —
Vitamin A, IU 118.0 IU —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.087 g —
SFA 16:0 (Palmitic acid) 2.48 g —
SFA 18:0 (Stearic acid) 2.07 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.049 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.88 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.25 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.11 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.108 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.023 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.006 g —
Tryptophan (EAA) 0.069 g —
Threonine (EAA) 0.196 g —
Isoleucine (EAA, BCAA) 0.244 g —
Leucine (EAA, BCAA) 0.403 g —
Lysine (EAA) 0.283 g —
Methionine (EAA) 0.125 g —
Cystine (conditionally essential) 0.111 g —
Phenylalanine (EAA) 0.259 g —
Tyrosine (conditionally essential) 0.184 g —
Valine (EAA, BCAA) 0.276 g —
Arginine (conditionally essential) 0.247 g —
Histidine (EAA) 0.115 g —
Alanine 0.216 g —
Aspartic acid 0.367 g —
Glutamic acid 1.19 g —
Glycine (conditionally essential) 0.170 g —
Proline (conditionally essential) 0.402 g —
Serine 0.323 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cake, pound, commercially prepared, other than all butter, enriched is low in these nutrients — a supplement can help fill the gap.

B-Complex (8% DV) Magnesium (3% DV) Zinc (4% DV) Vitamin A (4% DV)

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