Cake, pound

Per 100g · Uncategorized · USDA FNDDS

353

Calories

5.00g

Protein

—

Carbs

14.0g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 0%
Fat 86%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 353 kcal —
Macronutrients
Water 25.9 g —
Protein 5.00 g
10% (Moderate)
Total lipid (fat) 14.0 g
18% (Moderate)
Fiber, total dietary 0.600 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.81 g
24% (High)
Fatty acids, total monounsaturated 3.02 g —
Cholesterol 66.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.173 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.249 mg
19% (Moderate)
Niacin (Vitamin B3) 1.62 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.036 mg
2% (Low)
Biotin (Vitamin B7) 42.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 14.0 ug —
Choline, total 65.6 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0.360 ug
15% (Moderate)
Vitamin A, RAE 70.0 ug
8% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.800 ug
4% (Low)
Minerals
Calcium, Ca 47.0 mg
4% (Low)
Iron, Fe 1.48 mg
8% (Low)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 140.0 mg
11% (Moderate)
Potassium, K 149.0 mg
3% (Low)
Sodium, Na 377.0 mg
16% (Moderate)
Zinc, Zn 0.430 mg
4% (Low)
Copper, Cu 0.042 mg
5% (Low)
Selenium, Se 5.00 ug
9% (Low)
Other
Carbohydrate, by summation 53.6 g —
Total Sugars 33.4 g —
Folic acid (Vitamin B9 — synthetic) 28.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 52.0 ug —
Vitamin B-12, added 0 ug —
Retinol 69.0 ug —
trans-beta-Carotene 5.00 ug —
Beta-carotene (Provitamin A) 4.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 203.0 ug —
Tocopherols and tocotrienols 0.650 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.70 ug —
SFA 4:0 (Butyric acid) 0.115 g —
SFA 6:0 (Caproic acid) 0.090 g —
SFA 8:0 (Caprylic acid) 0.054 g —
SFA 10:0 (Capric acid) 0.156 g —
SFA 12:0 (Lauric acid) 0.163 g —
SFA 14:0 (Myristic acid) 0.538 g —
SFA 16:0 (Palmitic acid) 2.42 g —
SFA 18:0 (Stearic acid) 1.13 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.117 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.81 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.023 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.42 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.97 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.388 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.031 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.007 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cake, pound is low in these nutrients — a supplement can help fill the gap.

Magnesium (2% DV) B-Complex (2% DV) Calcium (4% DV) Zinc (4% DV)

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