Cake, tres leche

Per 100g · Uncategorized · USDA FNDDS

270

Calories

6.39g

Protein

—

Carbs

8.67g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 0%
Fat 75%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 270 kcal —
Macronutrients
Water 42.0 g —
Protein 6.39 g
13% (Moderate)
Total lipid (fat) 8.67 g
11% (Moderate)
Fiber, total dietary 0.300 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.68 g
23% (High)
Fatty acids, total monounsaturated 2.26 g —
Cholesterol 81.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.127 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.284 mg
22% (High)
Niacin (Vitamin B3) 0.763 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.041 mg
2% (Low)
Biotin (Vitamin B7) 24.0 ug
6% (Low)
Folate, total (Vitamin B9) 11.0 ug —
Choline, total 67.9 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0.260 ug
11% (Moderate)
Vitamin A, RAE 90.0 ug
10% (Moderate)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 1.00 ug
5% (Low)
Minerals
Calcium, Ca 135.0 mg
10% (Moderate)
Iron, Fe 0.940 mg
5% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 145.0 mg
12% (Moderate)
Potassium, K 193.0 mg
4% (Low)
Sodium, Na 71.0 mg
3% (Low)
Zinc, Zn 0.660 mg
6% (Low)
Copper, Cu 0.025 mg
3% (Low)
Selenium, Se 10.5 ug
19% (Moderate)
Other
Carbohydrate, by summation 42.0 g —
Total Sugars 33.4 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 32.0 ug —
Vitamin B-12, added 0 ug —
Retinol 90.0 ug —
trans-beta-Carotene 6.00 ug —
Beta-carotene (Provitamin A) 2.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 72.0 ug —
Tocopherols and tocotrienols 0.310 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.600 ug —
SFA 4:0 (Butyric acid) 0.177 g —
SFA 6:0 (Caproic acid) 0.126 g —
SFA 8:0 (Caprylic acid) 0.072 g —
SFA 10:0 (Capric acid) 0.130 g —
SFA 12:0 (Lauric acid) 0.182 g —
SFA 14:0 (Myristic acid) 0.669 g —
SFA 16:0 (Palmitic acid) 2.23 g —
SFA 18:0 (Stearic acid) 0.893 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.161 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.19 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.007 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.584 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.407 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.060 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cake, tres leche is low in these nutrients — a supplement can help fill the gap.

B-Complex (5% DV) Copper (3% DV) Magnesium (4% DV) Iron (5% DV)

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