Calamari, cooked

Per 100g · Uncategorized · USDA FNDDS

155

Calories

19.4g

Protein

—

Carbs

6.25g

Fat

Macro Distribution (kcal)

Protein 58%
Carbs 0%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 155 kcal —
Macronutrients
Water 68.3 g —
Protein 19.4 g
39% (High)
Total lipid (fat) 6.25 g
8% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.63 g
8% (Low)
Fatty acids, total monounsaturated 1.74 g —
Cholesterol 293.0 mg
98% (High)
Vitamins
Vitamin C, total ascorbic acid 4.70 mg
5% (Low)
Thiamin (Vitamin B1) 0.021 mg
2% (Low)
Riboflavin (Vitamin B2) 0.486 mg
37% (High)
Niacin (Vitamin B3) 2.57 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.092 mg
5% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 81.1 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 1.37 ug
57% (High)
Vitamin A, RAE 32.0 ug
4% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 40.0 mg
3% (Low)
Iron, Fe 0.850 mg
5% (Low)
Magnesium, Mg 41.0 mg
10% (Moderate)
Phosphorus, P 275.0 mg
22% (High)
Potassium, K 306.0 mg
7% (Low)
Sodium, Na 270.0 mg
12% (Moderate)
Zinc, Zn 1.90 mg
17% (Moderate)
Copper, Cu 2.35 mg
261% (High)
Selenium, Se 55.6 ug
101% (High)
Other
Carbohydrate, by summation 3.83 g —
Total Sugars 0.010 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Vitamin B-12, added 0 ug —
Retinol 31.0 ug —
trans-beta-Carotene 9.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 2.17 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.70 ug —
SFA 4:0 (Butyric acid) 0.032 g —
SFA 6:0 (Caproic acid) 0.022 g —
SFA 8:0 (Caprylic acid) 0.013 g —
SFA 10:0 (Capric acid) 0.030 g —
SFA 12:0 (Lauric acid) 0.036 g —
SFA 14:0 (Myristic acid) 0.158 g —
SFA 16:0 (Palmitic acid) 0.975 g —
SFA 18:0 (Stearic acid) 0.315 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.035 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.61 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.076 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.009 g —
Fatty acids, total polyunsaturated 1.95 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.16 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.149 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.008 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.013 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.182 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.425 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Calamari, cooked is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) B-Complex (16% DV) Calcium (3% DV) Vitamin A (4% DV)

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