Candies, halavah, plain

Per 100g · Sweets · USDA SR Legacy

469

Calories

12.5g

Protein

60.5g

Carbs

21.5g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 50%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 469 kcal —
Macronutrients
Water 3.67 g —
Protein 12.5 g
25% (High)
Total lipid (fat) 21.5 g
28% (High)
Carbohydrate, by difference 60.5 g
22% (High)
Fiber, total dietary 4.50 g
16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 4.13 g
21% (High)
Fatty acids, total monounsaturated 8.19 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.424 mg
35% (High)
Riboflavin (Vitamin B2) 0.088 mg
7% (Low)
Niacin (Vitamin B3) 2.86 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 0.174 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.348 mg
20% (High)
Biotin (Vitamin B7) 65.0 ug
16% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.040 ug
2% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 33.0 mg
3% (Low)
Iron, Fe 4.53 mg
25% (High)
Magnesium, Mg 218.0 mg
52% (High)
Phosphorus, P 607.0 mg
49% (High)
Potassium, K 187.0 mg
4% (Low)
Sodium, Na 195.0 mg
8% (Low)
Zinc, Zn 4.32 mg
39% (High)
Copper, Cu 1.20 mg
134% (High)
Manganese, Mn 0.873 mg
38% (High)
Selenium, Se 11.5 ug
21% (High)
Other
Energy 1962.0 kj —
Ash 1.83 g —
Folic acid (Vitamin B9 — synthetic) 65.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 65.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2.00 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 2.11 g —
SFA 18:0 (Stearic acid) 1.85 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.025 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.13 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.036 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 8.48 g —
PUFA 18:2 (Omega-6, Linoleic acid) 8.42 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.060 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Candies, halavah, plain is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Vitamin B12 (2% DV) Calcium (3% DV) B-Complex (20% DV)

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