Cannelloni, cheese- and spinach-filled, no sauce

Per 100g · Uncategorized · USDA FNDDS

157

Calories

6.31g

Protein

—

Carbs

6.51g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 0%
Fat 70%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 157 kcal —
Macronutrients
Water 66.4 g —
Protein 6.31 g
13% (Moderate)
Total lipid (fat) 6.51 g
8% (Low)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.62 g
13% (Moderate)
Fatty acids, total monounsaturated 2.48 g —
Cholesterol 44.0 mg
15% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 5.80 mg
6% (Low)
Thiamin (Vitamin B1) 0.178 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.239 mg
18% (Moderate)
Niacin (Vitamin B3) 1.31 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.109 mg
6% (Low)
Biotin (Vitamin B7) 48.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 18.0 ug —
Choline, total 32.0 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.280 ug
12% (Moderate)
Vitamin A, RAE 118.0 ug
13% (Moderate)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 99.0 mg
8% (Low)
Iron, Fe 1.51 mg
8% (Low)
Magnesium, Mg 35.0 mg
8% (Low)
Phosphorus, P 100.0 mg
8% (Low)
Potassium, K 225.0 mg
5% (Low)
Sodium, Na 618.0 mg
27% (High)
Zinc, Zn 0.570 mg
5% (Low)
Copper, Cu 0.056 mg
6% (Low)
Selenium, Se 7.40 ug
13% (Moderate)
Other
Carbohydrate, by summation 18.4 g —
Total Sugars 0.750 g —
Folic acid (Vitamin B9 — synthetic) 30.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 60.0 ug —
Vitamin B-12, added 0 ug —
Retinol 49.0 ug —
trans-beta-Carotene 831.0 ug —
Beta-carotene (Provitamin A) 3.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 1833.0 ug —
Tocopherols and tocotrienols 1.09 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 115.9 ug —
SFA 4:0 (Butyric acid) 0.071 g —
SFA 6:0 (Caproic acid) 0.057 g —
SFA 8:0 (Caprylic acid) 0.036 g —
SFA 10:0 (Capric acid) 0.088 g —
SFA 12:0 (Lauric acid) 0.103 g —
SFA 14:0 (Myristic acid) 0.333 g —
SFA 16:0 (Palmitic acid) 1.44 g —
SFA 18:0 (Stearic acid) 0.420 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.102 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.41 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 0.573 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.491 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.064 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cannelloni, cheese- and spinach-filled, no sauce is low in these nutrients — a supplement can help fill the gap.

Zinc (5% DV) Copper (6% DV) B-Complex (8% DV) Calcium (8% DV)

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