Carrots, canned, cooked with oil

Per 100g · Uncategorized · USDA FNDDS

50

Calories

0.620g

Protein

—

Carbs

3.10g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 0%
Fat 92%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 50 kcal —
Macronutrients
Water 90.2 g —
Protein 0.620 g
1% (Low)
Total lipid (fat) 3.10 g
4% (Low)
Fiber, total dietary 1.50 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.424 g
2% (Low)
Fatty acids, total monounsaturated 1.24 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.40 mg
3% (Low)
Thiamin (Vitamin B1) 0.017 mg
1% (Low)
Riboflavin (Vitamin B2) 0.029 mg
2% (Low)
Niacin (Vitamin B3) 0.536 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.109 mg
6% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 6.10 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 542.0 ug
60% (High)
Carotene, alpha 2663.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 24.0 mg
2% (Low)
Iron, Fe 0.630 mg
3% (Low)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 23.0 mg
2% (Low)
Potassium, K 174.0 mg
4% (Low)
Sodium, Na 235.0 mg
10% (Moderate)
Zinc, Zn 0.250 mg
2% (Low)
Copper, Cu 0.101 mg
11% (Moderate)
Selenium, Se 0.400 ug
1% (Low)
Other
Carbohydrate, by summation 5.38 g —
Total Sugars 2.41 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 5176.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 1.27 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 12.4 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.306 g —
SFA 18:0 (Stearic acid) 0.085 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.21 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.21 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.07 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.138 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Carrots, canned, cooked with oil is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) B-Complex (2% DV) Calcium (2% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.