Cashews, honey roasted

Per 100g · Uncategorized · USDA FNDDS

563

Calories

10.3g

Protein

—

Carbs

41.2g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 0%
Fat 90%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 563 kcal —
Macronutrients
Water 1.15 g —
Protein 10.3 g
21% (High)
Total lipid (fat) 41.2 g
53% (High)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.49 g
37% (High)
Fatty acids, total monounsaturated 22.6 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.135 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.139 mg
11% (Moderate)
Niacin (Vitamin B3) 0.943 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.172 mg
10% (Moderate)
Biotin (Vitamin B7) 46.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 41.1 mg
7% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 31.0 mg
2% (Low)
Iron, Fe 4.07 mg
23% (High)
Magnesium, Mg 175.0 mg
42% (High)
Phosphorus, P 330.0 mg
26% (High)
Potassium, K 381.0 mg
8% (Low)
Sodium, Na 394.0 mg
17% (Moderate)
Zinc, Zn 3.77 mg
34% (High)
Copper, Cu 1.50 mg
166% (High)
Selenium, Se 8.00 ug
15% (Moderate)
Other
Carbohydrate, by summation 43.7 g —
Total Sugars 25.1 g —
Folic acid (Vitamin B9 — synthetic) 46.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 46.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 15.0 ug —
Tocopherols and tocotrienols 2.50 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 33.3 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.089 g —
SFA 10:0 (Capric acid) 0.089 g —
SFA 12:0 (Lauric acid) 0.528 g —
SFA 14:0 (Myristic acid) 0.239 g —
SFA 16:0 (Palmitic acid) 3.88 g —
SFA 18:0 (Stearic acid) 2.29 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.249 g —
MUFA 18:1 (Omega-9, Oleic acid family) 22.1 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.160 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 9.08 g —
PUFA 18:2 (Omega-6, Linoleic acid) 8.52 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.541 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cashews, honey roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) B-Complex (11% DV)

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