Cereal, corn squares

Per 100g · Uncategorized · USDA FNDDS

369

Calories

7.88g

Protein

—

Carbs

2.61g

Fat

Macro Distribution (kcal)

Protein 57%
Carbs 0%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 369 kcal —
Macronutrients
Water 9.69 g —
Protein 7.88 g
16% (Moderate)
Total lipid (fat) 2.61 g
3% (Low)
Fiber, total dietary 5.40 g
19% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.264 g
1% (Low)
Fatty acids, total monounsaturated 0.979 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 23.2 mg
26% (High)
Thiamin (Vitamin B1) 0.577 mg
48% (High)
Riboflavin (Vitamin B2) 0.538 mg
41% (High)
Niacin (Vitamin B3) 6.94 mg
43% (High)
Vitamin B-6 — Pyridoxine 0.801 mg
47% (High)
Biotin (Vitamin B7) 150.0 ug
38% (High)
Folate, total (Vitamin B9) 121.0 ug —
Choline, total 11.2 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.910 ug
38% (High)
Vitamin A, RAE 9.00 ug
1% (Low)
Carotene, alpha 54.0 ug —
Vitamin D (D2 + D3) 5.00 ug
25% (High)
Minerals
Calcium, Ca 330.0 mg
25% (High)
Iron, Fe 28.5 mg
158% (High)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 101.0 mg
8% (Low)
Potassium, K 124.0 mg
3% (Low)
Sodium, Na 729.0 mg
32% (High)
Zinc, Zn 0.650 mg
6% (Low)
Copper, Cu 0.098 mg
11% (Moderate)
Selenium, Se 9.10 ug
17% (Moderate)
Other
Carbohydrate, by summation 77.1 g —
Total Sugars 10.4 g —
Folic acid (Vitamin B9 — synthetic) 29.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 235.0 ug —
Vitamin B-12, added 0.910 ug —
Retinol 0 ug —
trans-beta-Carotene 83.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 1396.0 ug —
Tocopherols and tocotrienols 0.280 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.700 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.195 g —
SFA 18:0 (Stearic acid) 0.051 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.952 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.019 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 0.998 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.901 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.096 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereal, corn squares is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Zinc (6% DV) Magnesium (7% DV) Copper (11% DV)

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