Cereal, multigrain

Per 100g · Uncategorized · USDA FNDDS

373

Calories

11.6g

Protein

—

Carbs

3.59g

Fat

Macro Distribution (kcal)

Protein 59%
Carbs 0%
Fat 41%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 373 kcal —
Macronutrients
Water 8.39 g —
Protein 11.6 g
23% (High)
Total lipid (fat) 3.59 g
5% (Low)
Fiber, total dietary 14.6 g
52% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.460 g
2% (Low)
Fatty acids, total monounsaturated 1.24 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.231 mg
19% (Moderate)
Riboflavin (Vitamin B2) 0.051 mg
4% (Low)
Niacin (Vitamin B3) 1.02 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.077 mg
5% (Low)
Biotin (Vitamin B7) 26.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 21.9 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, alpha 6.00 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 28.0 mg
2% (Low)
Iron, Fe 11.0 mg
61% (High)
Magnesium, Mg 52.0 mg
12% (Moderate)
Phosphorus, P 190.0 mg
15% (Moderate)
Potassium, K 158.0 mg
3% (Low)
Sodium, Na 233.0 mg
10% (Moderate)
Zinc, Zn 1.58 mg
14% (Moderate)
Copper, Cu 0.251 mg
28% (High)
Selenium, Se 14.8 ug
27% (High)
Other
Carbohydrate, by summation 74.0 g —
Total Sugars 20.1 g —
Folic acid (Vitamin B9 — synthetic) 26.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 26.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 10.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 210.0 ug —
Tocopherols and tocotrienols 0.310 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.30 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.376 g —
SFA 18:0 (Stearic acid) 0.044 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.21 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.019 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.12 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.999 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.121 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereal, multigrain is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) B-Complex (6% DV)

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