Cereal, oat bunches

Per 100g · Uncategorized · USDA FNDDS

392

Calories

7.43g

Protein

—

Carbs

6.06g

Fat

Macro Distribution (kcal)

Protein 35%
Carbs 0%
Fat 65%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 392 kcal —
Macronutrients
Water 8.29 g —
Protein 7.43 g
15% (Moderate)
Total lipid (fat) 6.06 g
8% (Low)
Fiber, total dietary 4.60 g
16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.545 g
3% (Low)
Fatty acids, total monounsaturated 2.95 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 1.09 mg
91% (High)
Riboflavin (Vitamin B2) 1.02 mg
78% (High)
Niacin (Vitamin B3) 12.9 mg
80% (High)
Vitamin B-6 — Pyridoxine 1.37 mg
81% (High)
Biotin (Vitamin B7) 609.0 ug
152% (High)
Folate, total (Vitamin B9) 588.0 ug —
Choline, total 11.6 mg
2% (Low)
Vitamin B-12 — Cobalamin 1.79 ug
75% (High)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, alpha 22.0 ug —
Vitamin D (D2 + D3) 5.00 ug
25% (High)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 28.2 mg
157% (High)
Magnesium, Mg 41.0 mg
10% (Moderate)
Phosphorus, P 129.0 mg
10% (Moderate)
Potassium, K 141.0 mg
3% (Low)
Sodium, Na 428.0 mg
19% (Moderate)
Zinc, Zn 1.06 mg
10% (Moderate)
Copper, Cu 0.139 mg
15% (Moderate)
Selenium, Se 13.1 ug
24% (High)
Other
Carbohydrate, by summation 76.3 g —
Total Sugars 20.7 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1020.0 ug —
Vitamin B-12, added 1.79 ug —
Retinol 0 ug —
trans-beta-Carotene 34.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 599.0 ug —
Tocopherols and tocotrienols 0.810 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.392 g —
SFA 18:0 (Stearic acid) 0.090 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.011 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.85 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.075 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 1.74 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.42 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.324 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereal, oat bunches is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Magnesium (10% DV) Zinc (10% DV)

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