Cereal or granola bar (General Mills Fiber One Chewy Bar)

Per 100g · Uncategorized · USDA FNDDS

389

Calories

5.00g

Protein

—

Carbs

10.0g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 0%
Fat 82%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 389 kcal —
Macronutrients
Water 12.0 g —
Protein 5.00 g
10% (Moderate)
Total lipid (fat) 10.0 g
13% (Moderate)
Fiber, total dietary 22.5 g
80% (High)
Fats & Fatty Acids
Fatty acids, total saturated 3.40 g
17% (Moderate)
Fatty acids, total monounsaturated 3.52 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.20 mg
1% (Low)
Thiamin (Vitamin B1) 0.688 mg
57% (High)
Riboflavin (Vitamin B2) 0.091 mg
7% (Low)
Niacin (Vitamin B3) 7.90 mg
49% (High)
Vitamin B-6 — Pyridoxine 0.963 mg
57% (High)
Biotin (Vitamin B7) 35.0 ug
9% (Low)
Folate, total (Vitamin B9) 12.0 ug —
Choline, total 12.4 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 250.0 mg
19% (Moderate)
Iron, Fe 0.900 mg
5% (Low)
Magnesium, Mg 190.0 mg
45% (High)
Phosphorus, P 419.0 mg
34% (High)
Potassium, K 447.0 mg
10% (Moderate)
Sodium, Na 237.0 mg
10% (Moderate)
Zinc, Zn 1.96 mg
18% (Moderate)
Copper, Cu 0.262 mg
29% (High)
Selenium, Se 8.90 ug
16% (Moderate)
Other
Carbohydrate, by summation 69.8 g —
Total Sugars 25.0 g —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 43.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 65.0 ug —
Tocopherols and tocotrienols 1.47 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.004 g —
SFA 8:0 (Caprylic acid) 0.059 g —
SFA 10:0 (Capric acid) 0.066 g —
SFA 12:0 (Lauric acid) 0.838 g —
SFA 14:0 (Myristic acid) 0.310 g —
SFA 16:0 (Palmitic acid) 1.42 g —
SFA 18:0 (Stearic acid) 0.670 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.023 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.48 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.023 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.33 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.09 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.245 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 3.00 mg —
Theobromine 24.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereal or granola bar (General Mills Fiber One Chewy Bar) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Iron (5% DV) B-Complex (7% DV)

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