Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix)

Per 100g · Uncategorized · USDA FNDDS

415

Calories

5.71g

Protein

—

Carbs

11.4g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 0%
Fat 82%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 415 kcal —
Macronutrients
Water 9.30 g —
Protein 5.71 g
11% (Moderate)
Total lipid (fat) 11.4 g
15% (Moderate)
Fiber, total dietary 3.80 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.43 g
7% (Low)
Fatty acids, total monounsaturated 4.59 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.640 mg
53% (High)
Riboflavin (Vitamin B2) 0.391 mg
30% (High)
Niacin (Vitamin B3) 5.44 mg
34% (High)
Vitamin B-6 — Pyridoxine 0.520 mg
31% (High)
Biotin (Vitamin B7) 92.0 ug
23% (High)
Folate, total (Vitamin B9) 72.0 ug —
Choline, total 28.6 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 302.0 ug
34% (High)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 116.0 mg
9% (Low)
Iron, Fe 8.71 mg
48% (High)
Magnesium, Mg 63.0 mg
15% (Moderate)
Phosphorus, P 168.0 mg
13% (Moderate)
Potassium, K 189.0 mg
4% (Low)
Sodium, Na 185.0 mg
8% (Low)
Zinc, Zn 1.35 mg
12% (Moderate)
Copper, Cu 0.226 mg
25% (High)
Selenium, Se 10.5 ug
19% (Moderate)
Other
Carbohydrate, by summation 72.3 g —
Total Sugars 42.9 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 142.0 ug —
Vitamin B-12, added 0 ug —
Retinol 302.0 ug —
trans-beta-Carotene 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 2.66 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 7.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 1.12 g —
SFA 18:0 (Stearic acid) 0.260 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.028 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.49 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.068 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 4.03 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.62 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.408 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (9% DV) Zinc (12% DV) Magnesium (15% DV)

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